Over, cheated my diet today

[Blackgymmax]

Spammed giga high carbs and about 14g fat with 120g protein @ 1600 calories
Over, basically refed for my workout day

 

[St.TikTokcel]

Spammed giga high carbs and about 14g fat with 120g protein @ 1600 calories
Over, basically refed for my workout day

You've just earned yourself 2 hours of cotton picking as your punishment.

 

[Deleted member 25377]

it's over for bloatmaxxers

 

[KingBetaTut]

I’ve never counted macros in my life I just workout. Am I missing out?

 

[Jason Voorhees]

What do you eat to get 120g of protein? Just lots of egg whites I assume?

 

[Bashan]

I’ve never counted macros in my life I just workout. Am I missing out?

Show your physique and we will tell you

 

[Bashan]

What do you eat to get 120g of protein? Just lots of egg whites I assume?

Caged

 

[Blackgymmax]

What do you eat to get 120g of protein? Just lots of egg whites I assume?

Chicken tuna and giga lean pork steak

 

[Jason Voorhees]

Chicken tuna and giga lean pork steak

Don't you feel low energy on a protein only diet? I can't lift as heavy or do as many reps unless I've had a good amount of carbs before workout.

 

[jojoyou]

What do you eat to get 120g of protein? Just lots of egg whites I assume?

You ain’t taking protein powder?

 

[Jason Voorhees]

You ain’t taking protein powder?

Protein powder 2 scoops gives 40g of protein at once which is good but most people don't double scoop.

 

[Blackgymmax]

Don't you feel low energy on a protein only diet? I can't lift as heavy or do as many reps unless I've had a good amount of carbs before workout.

Don't you feel low energy on a protein only diet? I can't lift as heavy or do as many reps unless I've had a good amount of carbs before workout.

Well yeah thats why i just cheated lmfao. It got really bad today plus ive stacked loads of cardio over the last few days. I was on 180 g protein w near no carbs or fat over the last few weeks and now its hitting as i got leaner. Ill probably up the carbs since its getting to the point where i cant even work

 

[jojoyou]

Protein powder 2 scoops gives 40g of protein at once which is good but most people don't double scoop.

Are you trying to bulk or cut?

 

[Jason Voorhees]

I've seen a few roidcels in my gym use caffeine and energy drink before workouts to combat the withdrawal.

Well yeah thats why i just cheated lmfao. It got really bad today plus ive stacked loads of cardio over the last few days. I was on 180 g protein w near no carbs over the last few weeks and now its hitting as i got leaner. Ill probably up the carbs since its getting to the point where i cant even work

 

[KingBetaTut]

Show your physique and we will tell you

6’3

 

[Jason Voorhees]

Are you trying to bulk or cut?

Lean Bulk rn.

 

[jojoyou]

Lean Bulk rn.

If you have abs popping out rn, lean bulk is shit. I had the best results when I bulked tbh, lean bulk is too overrated.

 

[Bashan]

View attachment 20618946’3

Nah you're probably fine. You want to cut just eat less, which...you know.

 

[KingBetaTut]

Nah you're probably fine. You want to cut just eat less, which...you know.

Yeah I’ve always done lean -> eat less and bulk -> eat more that’s all @Blackgymmax

 

[Prettyboy]

I ate a ton of sweets and other garbage during the holiday season but I’ve already come back to 10% bf after continuing my 20 eggs a day regimen