over i go 13-14% to 20% bodyfat in 1 week

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in first 5 pics i have 20% in others 13-14%
 

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You ate 50k calories in 7 days ?
 
Why u binge
 
badg96 said:
Its possible
Click to expand...
It’s possible if 50k deficit in 7 days bro
But your body burns a lot too
So you ate around 10k calories a day??
 
this is 16% bruno
 
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