Over if you have facial fat

[thereallegend]

If you have any facial fat, subcutaneous or buccal…it’s over for you

10% bf or death

Under eye fat is important tho

 

[Deleted member 20370]

jfl if you aren't barrettmaxxing

 

[Deleted member 24367]

im around 14% bf. jawlife very visable and hollow cheebones coming through even through my beard. but ive lost a lot of fat and muscle. my eyebags are much more prominent now which is slight looksmin. im still continuing to lose weight to see my definition at the lowest I can get, but its meh. only a big difference going from 20 to early 10s.

 

[thereallegend]

im around 14% bf. jawlife very visable and hollow cheebones coming through even through my beard. but ive lost a lot of fat and muscle. my eyebags are much more prominent now which is slight looksmin. im still continuing to lose weight to see my definition at the lowest I can get, but its meh. only a big difference going from 20 to early 10s.

I still look bloated at 13-15% bf (my guess where I’m at). I need to get rid of my buccal fat and lose all my water retention

 

[Deleted member 26116]

10% body fat or death. Any fat ass who is not trying to get lean should have a .44 pointed at his fat faggot head.

 

[omarthegoat195]

i look bloated asf yet i’m low bf just have really bad fat distribution genetics tbh

 

[The Grinch]

Bones man

 

[thereallegend]

i look bloated asf yet i’m low bf just have really bad fat distribution genetics tbh

it's over

 

[thereallegend]

10% body fat or death. Any fat ass who is not trying to get lean should have a .44 pointed at his fat faggot head.

12% isn't good enough

 

[Deleted member 26116]

12% isn't good enough

The ideal is to reach Michael Phelps's lean levels. Phelps had just 8 per cent body fat as he burnt 1000 calories per hour during his training. His muscle-intensive physique and his metabolism converted food into energy much faster than that of an average man.

 

[Jigen]

water

 

[thereallegend]

water

i need more water.

8-10% body fat is ideal. barrettmaxxing is ideal

 

[Jigen]

i need more water.

8-10% body fat is ideal. barrettmaxxing is ideal

Yes I drink 8-10 glasses a day + keeping calories at a minimum.

 

[thereallegend]

Yes I drink 8-10 glasses a day + keeping calories at a minimum.

make it 20

 

[Tusseleif]

Legit, even the smallest amount of fat can make the biggest difference (+ hairpill)

And

I have a bit of fat on my face, my current face isn’t very angular. But pushing my face in I reckon I could look somewhat angular at low bf. People underestimate how much fat can cover up your zygos, gonions and mandible

 

[Skywalker]

i look bloated asf yet i’m low bf just have really bad fat distribution genetics tbh

#metoo

 

[ripcordgod1]

If you have any facial fat, subcutaneous or buccal…it’s over for you

10% bf or death

Under eye fat is important tho

yes bro just don't have facial fat and look like an anorexic skeleton

 

[5.5psl]

I don't understand why people don't take the bone pill
It's your bones boyo that makes you attractive and not low body fat
If you are recessed , bone less you will still be ugly even at 8% bf

 

[Deleted member 25743]

Over if you have more bf than him

 

[Skywalker]

make it 20

yes ; water bloat is a meme
i drink 2 gallons per day yet when i took potassium supplements my face was visibly leaner
its literally all carb bloat + high bf lmao

i saw u posting about dandelion root; have u seen results from it?
what other stuff have you tried for debloating?

 

[Skywalker]

I don't understand why people don't take the bone pill
It's your bones boyo that makes you attractive and not low body fat
If you are recessed , bone less you will still be ugly even at 8% bf

hoping implants will solve at least some of my pbs cause im pretty sure my boneless ass will look like Bale in the Machinist after leanmaxxing

 

[St.TikTokcel]

If you don't hollow cheeks at 20% bf, you're a genetic failure.

 

[VenatorLuparius]

To all the people claiming to be lean or being in the 10-15% : you have to show the receipts.

90% of people are delusional when it comes to estimating their own bodyfat.

If someone claims 15% it almost always end up being 20% or more in reality.

 

[volcelfatcel]

Ethnics carry more facialfat which in turn ages them better (subcutaneous fat in general)

Age contributes to the low bf look, 99% of retards here are 16-21 and still haven’t melted away pre pubertal face fat.

Some people don’t have the bones to ever look low bf.

 

[Master_Race]

No idiot. You don't have really bad fat distribution genetic, you just have massive skull.

I have the same problem i have a huge head of 64 cm with big jaw and it is impossible for me to have a lean face even at 10% body fat.

i look bloated asf yet i’m low bf just have really bad fat distribution genetics tbh

 

[Skywalker]

99% of retards here are 16-21

no wonder i dont post more

 

[Deleted member 24789]

jfl if you aren't barrettmaxxing

View attachment 2100589

did he do a jaw implant?

 

[thereallegend]

yes bro just don't have facial fat and look like an anorexic skeleton View attachment 2100863

Yes plus you posted a woman. Men don't need facial fat AT ALL

 

[SoundnVision]

The ideal is to reach Michael Phelps's lean levels. Phelps had just 8 per cent body fat as he burnt 1000 calories per hour during his training. His muscle-intensive physique and his metabolism converted food into energy much faster than that of an average man.

He ate 10 000 calories a day too

 

[wristcel]

Over if you have more bf than himView attachment 2100881

And his face still isn't chiseled!

 

[Deleted member 16280]

You want some facial fat, just not a lot. Too much is a feminine feature. But it’s a sign of youth and virility. Buccal fat removal often makes you look like a gaunt Auschwitzmaxxer.

Undereye fat is very important as you say. Lack of fat there, not maxilla deformity or bony deficiency, is more likely what’s causing guys to have hollow dark undereye areas.