Overdosing k2 and d3 good for growth in frame and height?

[futurechadlet]

Title. I’m 15.5, 5’5-5’6 and about 130lbs/60kg. How much should I take and will it do any good?

 

[thereallegend]

absolutely

 

[jware]

Title. I’m 15.5, 5’5-5’6 and about 130lbs/60kg. How much should I take and will it do any good?

frame no good if short and skinny

 

[looksmidder]

Title. I’m 15.5, 5’5-5’6 and about 130lbs/60kg. How much should I take and will it do any good?

giga cope blast heroin for optimal development

 

[futurechadlet]

frame no good if short and skinny

I’m actually not skinny I’m pretty strong too especially considering since when I’m going to the gym

frame no good if short and skinny

 

[vinn98]

Calories are underrated too. You need to overeat to get maximum growth, don't worry about gaining a bit of fat right now.

 

[jware]

frame no good if short

I’m actually not skinny I’m pretty strong too especially considering since when I’m going to the gym

Well good for you i guess but you need to start eating man as 60 kg is just not it as well don’t dirty bulk as you need to gain lean muscle or just muscle and stay at the same body fat anyways other than that if your old than puberty and rich take human relaxin 2 if your still in puberty then go in the natural dht and test maxxing and height maxing

 

[jware]

I’m actually not skinny I’m pretty strong too especially considering since when I’m going to the gym

As well if you can go swim in the ocean as it’s the best way for a better frame and yes k2 and d3 is good but take more d3 than k2 and a bunch of calcium for that frame

 

[thereallegend]

Calories are underrated too. You need to overeat to get maximum growth, don't worry about gaining a bit of fat right now.

just take a diruetic like dandelion root and you'll be fine.

 

[futurechadlet]

Calories are underrated too. You need to overeat to get maximum growth, don't worry about gaining a bit of fat right now.

I’m bulking on 3000 calories at probably 2000-2200 maintenance. Ofc trying to eat clean but it’s not too dirty and always over 110g of protein

 

[vinn98]

just take a diruetic like dandelion root and you'll be fine.

At 14 I was trying to be lean so barely ate for almost a year and didn't grow at all, the doctor was shocked. Then I started eating everything in sight and grew like 1 inch over the summer.

 

[jware]

Meh if you have money you can get ostarine and s4 andarine but tbh stay natural for frame growth since major sides

 

[futurechadlet]

Well good for you i guess but you need to start eating man as 60 kg is just not it as well don’t dirty bulk as you need to gain lean muscle or just muscle and stay at the same body fat anyways other than that if your old than puberty and rich take human relaxin 2 if your still in puberty then go in the natural dht and test maxxing and height maxing

That’s my plan. I did a dirty bulk but I’m now back to normal body fat maybe 15% and also bulking. Not lean bulk but also not dirty just a regular one

 

[jware]

I’m bulking on 3000 calories at probably 2000-2200 maintenance. Ofc trying to eat clean but it’s not too dirty and always over 110g of protein

Swim and eat a lot and drink water and take natural shit for best frame and yes fucking swim it’s best way trust

 

[futurechadlet]

Meh if you have money you can get ostarine and s4 andarine but tbh stay natural for frame growth since major sides

I am not comfortable with doing sarms steroids or any sort of that stuff

 

[futurechadlet]

Swim and eat a lot and drink water and take natural shit for best frame and yes fucking swim it’s best way trust

Swimming? Does that actually have positive effects in terms of frame growth?

 

[jware]

I am not comfortable with doing sarms steroids or any sort of that stuff

Yeah don’t take stuff I was just saying since I don’t want to not give you full info

 

[futurechadlet]

As well if you can go swim in the ocean as it’s the best way for a better frame and yes k2 and d3 is good but take more d3 than k2 and a bunch of calcium for that frame

No ocean near me sadly. Only public pool with ridiculous pricing. We do have some lakes here tho but they are cold asf for 9 month of the year

 

[jware]

Swimming? Does that actually have positive effects in terms of frame growth?

trust me on the lord when I say you can get a mogger frame if you swim and also you become slightly taller since posture and shit

 

[midlatinocel]

Title. I’m 15.5, 5’5-5’6 and about 130lbs/60kg. How much should I take and will it do any good?

I was your height at 15 and am 16 5'10 now and I had no extra hormones or vitamins I just was a kid. So I do believe you would grow to 5'8 to 5'10 naturally but if you want more start now with aromasin once to twice a week I do Mondays and Thursdays and Mk677 every 3 days with OMAD 2/3 of the days to not get diabetic and in once month have grown 1.4 inch will grow more

 

[midlatinocel]

Swimming? Does that actually have positive effects in terms of frame growth?

Yea I wish I did more of it swimming is legendary

 

[jware]

No ocean near me sadly. Only public pool with ridiculous pricing. We do have some lakes here tho but they are cold asf for 9 month of the year

I was your height at 15 and am 16 5'10 now and I had no extra hormones or vitamins I just was a kid. So I do believe you would grow to 5'8 to 5'10 naturally but if you want more start now with aromasin once to twice a week I do Mondays and Thursdays and Mk677 every 3 days with OMAD 2/3 of the days to not get diabetic and in once month have grown 1.4 inch will grow more

Unlucky anyways I think he’s past puberty but yeah

 

[midlatinocel]

Unlucky anyways I think he’s past puberty but yeah

Nah my plates are open an I'll grow bro Trust in the process

 

[HAPAgymcel]

don't forget MSM and glucosamine-chondroitin, shit will double your rate of growth compared to just D3 and K2 alone

 

[futurechadlet]

.

 

[futurechadlet]

don't forget MSM and glucosamine-chondroitin, shit will double your rate of growth compared to just D3 and K2 alone

Could you link good supplements for these from Amazon please?

 

[HAPAgymcel]

Could you link good supplements for these from Amazon please?

Amazon product ASIN B0001TRS0UAmazon product ASIN B08FXX6WSZAmazon product ASIN B0BDGL86X7

 

[HAPAgymcel]

FUCK WHY CAN'T I EMBED LINKS FUCKING PROPERLY

 

[HAPAgymcel]

https://www.amazon.com/Kirkland-Signature-Strength-Glucosamine-Chondroitin-Sulfate/dp/B0BDGL86X7 https://www.amazon.com/NOW-Supplements-Methylsulfonylmethane-Supports-Cartilage/dp/B0001TRS0U https://www.amazon.com/Sunshine-Vitamin-Softgels-Strength-Supplements/dp/B08FXX6WSZ

 

[materialistic]

don't forget MSM and glucosamine-chondroitin, shit will double your rate of growth compared to just D3 and K2 alone

Glucosamine will shutdown his IGF-1.

 

[HAPAgymcel]

Glucosamine will shutdown his IGF-1.

MSM will easily counteract any effect on that, plus it should go away at night if taken in the morning. Importance of glucosamine and chondroitin in actually helping make more growth plates can't be thrown out the window.

 

[Glidarn]

Title. I’m 15.5, 5’5-5’6 and about 130lbs/60kg. How much should I take and will it do any good?

Yes it will help having a good diet and good amount of vitamins. Also you should workout 2-3x a week and don't overtrain so your growth discs don't close.

 

[futurechadlet]

Yes it will help having a good diet and good amount of vitamins. Also you should workout 2-3x a week and don't overtrain so your growth discs don't close.

Wdym don’t overtrain so growth discs won’t close

 

[Glidarn]

Wdym don’t overtrain so growth discs won’t close

Training is a form of stress. Too much stress on your body will stunt growth. That's why I said don't overtrain your body.