OVERTRAINING RECOVERY!!

[Deleted member 24713]

Will the muscles become stronger if you recover from overtraining or will they return to original size?

 

[Deleted member 18361]

depends on ur t levels

 

[Cheek0]

overtraining is bad because you cant puch as much weight on them so be sure to get enough sleep or even take a week or two to go lighter in the gym for your nervous system to recover

 

[VenatorLuparius]

This is not the right place : go on a dedicated bodybuilding site or go do your research on the internet.

 

[racoon4]

I highly doubt that you're overtraining

 

[Dystopian]

depends on ur t levels

Not at all

 

[Deleted member 18361]

Not at all

lol

testosterone is the forefront of muscle recovery, growth, and its usage overall

 

[Dystopian]

lol

testosterone is the forefront of muscle recovery, growth, and its usage overall

Lol if you think there is a difference in muscle RECOVERY between 300 and 800 ng test, assuming OP is natty

Food is much more important

 

[Deleted member 18361]

Lol if you think there is a difference in muscle RECOVERY between 300 and 800 ng test, assuming OP is natty

Food is much more important

true. food is more anabolic than anabolic hormones like testosterone

 

[Dystopian]

true. food is more anabolic than anabolic hormones like testosterone

Just build mass out of nowhere theory

 

[Deleted member 18361]

Just build mass out of nowhere theory

you make it sound like food isnt naturally part of living

everyone eats jfl, but not everyone has high t levels that actually makes a difference in muscles

+ people who eat to build muscle, eat high testosterone producing foods

 

[Dystopian]

you make it sound like food isnt naturally part of living

everyone eats jfl, but not everyone has high t levels that actually makes a difference in muscles

+ people who eat to build muscle, eat high testosterone producing foods

Many people eat sub100 gr protein and eat on maintenance and expect their muscles to recover let alone grow after injuring them (training)

300 is the same shit as 900 even Jfl, only on Supra physiological levels of test you are gonna get a big difference