Palate expansion questions.

[DianabolDownie]

Megadosing C and k2, would that have any effect? Or is that not how it works...?

Secondly, how quickly can I expand with a removable expander? Schwartz active plate to be specific.

I may just end up with fucked teeth or a widened palate with no facial changes, but I consider it at least worth trying.

 

[zeno]

k2 mk4 50mg/day (in liquid form to absorb better)
vitamin d 10k/day (by itself)
calcium 1000mg/day (to supplement magnesium )
magnesium 500mg/day (should take more magnesium than calcium, 2:1 ratio of calcium magnesium is bad to the heart but the MK4 will move the calcium to the bones)

 

[DianabolDownie]

k2 mk4 50mg/day (in liquid form to absorb better)
vitamin d 10k/day (by itself)
calcium 1000mg/day (to supplement magnesium )
magnesium 500mg/day (should take more magnesium than calcium, 2:1 ratio of calcium magnesium is bad to the heart but the MK4 will move the calcium to the bones)

thanks gonna gather a large supply of those

 

[athnico]

ive seen bone growth and im 16 without all those supplements so maybe those will boost? dunno haha

k2 mk4 50mg/day (in liquid form to absorb better)
vitamin d 10k/day (by itself)
calcium 1000mg/day (to supplement magnesium )
magnesium 500mg/day (should take more magnesium than calcium, 2:1 ratio of calcium magnesium is bad to the heart but the MK4 will move the calcium to the bones)

dunno if im retarded but 50mg in liquid form? how does that work