Palm lifts

[slow]

Recently started doing palm lifts and it’s my new favourite wrist strengthener

I guarantee nobody can do this in a push-up position

A very humbling exercise that really works

@skinnyniggas

 

[botchedbytufano]

This is useless

 

[DrRodger]

Waste of time

 

[slow]

This is useless

Waste of time

Have you tried this

 

[ℤ𝕪𝕘𝕠]

This is useless

Waste of time

it works

 

[incomplete]

 

[Gravitas]

it works

nigga saying this just because he gifted him vip

 

[slow]

it works

I haven’t seen progress due to just starting but my boss who is a Georgian wrestling champion recommended it

His wrist are so thick lmao

 

[slow]

nigga saying this just because he gifted him vip

If I make progress I will show it

 

[sonic55555]

nigga saying this just because he gifted him vip

hahahha

 

[DrRodger]

Have you tried this

I think I have a bit ago but I never really got a work out in with it cause i realized there was barely any resistance

 

[slow]

I think I have a bit ago but I never really got a work out in with it cause i realized there was barely any resistance

I guarantee you cannot do 1 rep of it in a push-up position

The resistance is overwhelming

 

[DrRodger]

I guarantee you cannot do 1 rep of it in a push-up position

The resistance is overwhelming

Maybe I was just using to much of my body

 

[slow]

Maybe I was just using to much of my body

It really does work

I’m just trying to help out

 

[botchedbytufano]

I guarantee you cannot do 1 rep of it in a push-up position

The resistance is overwhelming

Yes I can

 

[slow]

Yes I can

Impressive