Panic attacks

[itsoverforme333]

Does anyone know what I can do against this especially when I’m in the bus and stuff iam getting therapy right now but it’s mostly diagnosis rn. So in the buss or when im outside with many Peoaple I really focus on my breath and get this weird feeling that I can’t breath or I get Warm.

 

[gandylite.]

all i can say is to just breathe

 

[registerfasterusing]

all i can say is to just breathe

just breathe bro

 

[gandylite.]

just breathe bro

brootal

 

[itsoverforme333]

just breathe bro

Brutal

 

[sonic55555]

naw thats too personal and complex. thats a highly individualized case to case thing. nobody could possibly know your situation and history well enough to know what you can do to fix it

you need a combination of

1. deep introspection / exposure therapy
2. psychiatric guidance
3. doctor guidance


anxiety isnt something you just fix. its a decades long process to try to minimize it, and/or possibly a lifelong conditition

 

[bibodude]

would chad get panic attacks?
brutal

 

[itsoverforme333]

naw thats too personal and complex. thats a highly individualized case to case thing. nobody could possibly know your situation and history well enough to know what you can do to fix it

you need a combination of

1. deep introspection / exposure therapy
2. psychiatric guidance
3. doctor guidance


anxiety isnt something you just fix. its a decades long process to try to minimize it, and/or possibly a lifelong conditition

Thank you very much

 

[itsoverforme333]

would chad get panic attacks?
brutal

idk depends iam very insecure but i would say im average looking

 

[sonic55555]

Thank you very much

just speaking from personal experience