Part 2 of my protein threid(accendently deleted the first one)

[N1kolai]

sup bhais
2nd part of my protein guide
cant no more
i deleted it me dumbass
so yea in this guide i will be discussing best protein soucer
also cheatcodes

Animal-Based High-Protein Foods

Lean beef:	~26g protein per 100g/~250 kcal
Chicken breast:	~31g protein per 100g/~165 kcal
Salmon:	~20g protein per 100g/~208 kcal
Eggs:	~13g protein per 100g/~155 kcal
Greak yogurt:	~10g protein per 100g/~59 kcal
Shrimp:	~20g protein per 100g/~99 kcal
Lean pork loin:	~27g protein per 100g/~143 kcal
Canned tuna:	~24g protein per 100g/~116 kcal
Turkey breast:	~29g protein per 100g/~135 kcal

Plant-Based Options

Tofu:	~10g protein per 100g/~144 kcal
Chia seeds:	~17g protein per 100g/~486 kcal
Peanut butter:	~25g protein per 100g/~588 kcal
Tempeh:	~19g protein per 100g/~193 kcal
Edemame:	~11g protein per 100g/~121 kcal
Black beans:	~9g protein per 100g/~132 kcal
Almonds:	~21g protein per 100g/~579 kcal

Spoiler: Protein powder

ofc protein powder has the most abt 80% of it is pure portein
would recommend smt from esn, vanilla whey from any company https://www.esn.com/products/esn-de...FNUDaN7DdtPOZYKAZHxbA083UOuEMxgiFmHN9YI_cIhqb

Spoiler: THE ABSOLUTE BEAST

this is purely gatekepping but nmot ion here ik not evryone lives in eu but if someone does better in germeny or yk what i measn these are a cheatcode

dm Österreich | dm drogerie markt Österreich

www.dm.at

30g protein per 100g/ only 220 kcal.
absolutely insane
aklso they taste amazing

thats kinda it
if u want to get it down quikly mix it into a smoothiwe

ofc there is MOCHE MORE this is just my persenol list/prewference

thx for reading
exuse myself for m english its my 3rd language
@ICL @nekv @gskos @MLP

 

[SoNotFunny]

Plant based protein is not good for building muscle

 

[N1kolai]

Plant based protein is not good for building muscle

still needed to add it for those pussy ass vegans

i mean technechly it does
it just doesnt digest that good

 

[MLP]

Nice thread

 

[ICL]

Good thread

Eggs are goated