Pasta is so good for bulkin

[StuffedFrog]

1600 cals and only 1.67 and i got two for one plus filled with complex carbs to fuel workouts

 

[Kevin Logan]

 

[Deleted member 7863]

pasta is very yummy

 

[Deleted member 7313]

you should eat whole grain pasta tbh. regular isnt good for you

 

[Deleted member 7901]

you should eat whole grain pasta tbh. regular isnt good for you

same shit whole grain pasta is a cope

 

[GymcelDoomer]

I'm about to eat curry

 

[Deleted member 7313]

same shit whole grain pasta is a cope

Who to trust thousands of research and studies or someone who calls himself mentally ill

https://healthyeating.sfgate.com/wholegrain-pasta-vs-regular-pasta-3476.html

Whole grains vs. regular grains: What's the difference?

Whole grains provide a variety of healthy nutrients and are naturally low in fat. Here's how to get more into your diet.

diet.mayoclinic.org

MYTHS BUSTED: Why White Bread Is NOT Just as Healthy as Whole Grain Bread | The Whole Grains Council

Choosing whole grain bread in place of refined white bread is often one of the first steps on the journey to healthier eating. But if you think this simple swap might not yield tangible results, you’re in for a surprise.

wholegrainscouncil.org

 

[Carl-o]

Eat past daily even 2 times a day.. im soo thin..

 

[Deleted member 7901]

Who to trust thousands of research and studies or someone who calls himself mentally ill

https://healthyeating.sfgate.com/wholegrain-pasta-vs-regular-pasta-3476.html

Whole grains vs. regular grains: What's the difference?

Whole grains provide a variety of healthy nutrients and are naturally low in fat. Here's how to get more into your diet.

diet.mayoclinic.org

MYTHS BUSTED: Why White Bread Is NOT Just as Healthy as Whole Grain Bread | The Whole Grains Council

Choosing whole grain bread in place of refined white bread is often one of the first steps on the journey to healthier eating. But if you think this simple swap might not yield tangible results, you’re in for a surprise.

wholegrainscouncil.org

that in bread you coping subhuman, they add again the same shit which they remove from the pasta,
its literally the same with a few differences



same with rice and all of that, and I am saying you that as someone who actually prefers brown rice
and whole grain pasta if its with tomato sauce only and without meat or anything else (richer taste)

"but muh 0.2grams of fiber"

and yes it matters with bread, 4-5 grams of fiber matters a lot and there way more nutrition
also ray bread is tasty asf anyways, white bread tastes like shit

 

[Deleted member 7313]

that in bread you coping subhuman, they add again the same shit which they remove from the pasta,
its literally the same with a few differences



same with rice and all of that, and I am saying you that as someone who actually prefers brown rice
and whole grain pasta if its with tomato sauce only and without meat or anything else (richer taste)

"but muh 0.2grams of fiber"

and yes it matters with bread, 4-5 grams of fiber matters a lot and there way more nutrition
also ray bread is tasty asf anyways, white bread tastes like shit

what is this low IQ display rwheat are the best, regular is obviously shit, even the video agrees. keep coping. imagine thinking its just because of some ingredients when it has to do with your energy, your heart health,your strength, help your weight goals, strengthen immune system, and keeping you full longer. how low iq can a human be

Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women - PubMed

<span><b>Background:</b> The effect of whole grains on the regulation of energy balance remains controversial.<b>Objective:</b> We aimed to determine the effects of substituting whole grains for refined grains, independent of body weight changes, on energy-metabolism metrics and glycemic...

pubmed.ncbi.nlm.nih.gov

Brown Vs. White Rice — Which Is Better for Your Health?

Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects.

www.healthline.com

https://www.healthfitnessrevolution.com/why-you-should-switch-to-whole-grain-vs-white/ "A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weigh"
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718969 " Consumption of whole-grain foods by U.S. adults falls well below the recommended level. A large proportion of the population could benefit from eating more whole grain "
https://www.sciencedirect.com/science/article/abs/pii/S0002822308015587 " HF risk was lower with greater whole-grain intake "
https://academic.oup.com/ajcn/article/78/5/965/4677506 " Increased intake of whole-grain foods has been related to a reduced risk of developing diabetes and heart disease "

KEEP FUCKING COPING MENTALLY ILL NIGGER

 

[Deleted member 7901]

what is this low IQ display rwheat are the best, regular is obviously shit, even the video agrees. keep coping. imagine thinking its just because of some ingredients when it has to do with your energy, your heart health,your strength, help your weight goals, strengthen immune system, and keeping you full longer. how low iq can a human be

Substituting whole grains for refined grains in a 6-wk randomized trial favorably affects energy-balance metrics in healthy men and postmenopausal women - PubMed

<span><b>Background:</b> The effect of whole grains on the regulation of energy balance remains controversial.<b>Objective:</b> We aimed to determine the effects of substituting whole grains for refined grains, independent of body weight changes, on energy-metabolism metrics and glycemic...

pubmed.ncbi.nlm.nih.gov

Brown Vs. White Rice — Which Is Better for Your Health?

Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects.

www.healthline.com

https://www.healthfitnessrevolution.com/why-you-should-switch-to-whole-grain-vs-white/ "A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weigh"
https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718969 " Consumption of whole-grain foods by U.S. adults falls well below the recommended level. A large proportion of the population could benefit from eating more whole grain "
https://www.sciencedirect.com/science/article/abs/pii/S0002822308015587 " HF risk was lower with greater whole-grain intake "
https://academic.oup.com/ajcn/article/78/5/965/4677506 " Increased intake of whole-grain foods has been related to a reduced risk of developing diabetes and heart disease "

KEEP FUCKING COPING MENTALLY ILL NIGGER

foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods

we are talking about refined pasta vs whole wheat pasta you nigger and regular pasta is refined pasta, this is what 99% of people eat
I agree that whole grain foods are way better because of higher nutrition and fiber, and its just tastier in general
imagine eating white bread

we are arguing the difference between refined pasta and whole wheat pasta isn't big (only like 0.5 fiber)
and between white and brown like 1
and its already low, 1.5-2 grams of fiber is nothing, even white bread has 4.5 grams

how to live rent free in a few simple steps

 

[Deleted member 7313]

foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods foods

we are talking about refined pasta vs whole wheat pasta you nigger and regular pasta is refined pasta, this is what 99% of people eat
I agree that whole grain foods are way better because of higher nutrition and fiber, and its just tastier in general
imagine eating white bread

we are arguing the difference between refined pasta and whole wheat pasta isn't big (only like 0.5 fiber)
and between white and brown like 1
and its already low, 1.5-2 grams of fiber is nothing, even white bread has 4.5 grams

how to live rent free in a few simple steps

anyways, whole wheat mogs. refined is shit too. difference in some grams doesn't mean shit compared to the overwhelming benefits shown by even more studies tbh
https://pubmed.ncbi.nlm.nih.gov/28179223/ " These findings suggest positive effects of whole grains on the RMR and stool energy excretion that favorably influence energy balance "
https://academic.oup.com/jn/article/141/5/1011S/4600229 " Current scientific evidence indicates that whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and also contribute to body weight management and gastrointestinal health. The essential macro- and micronutrients, along with the phytonutrients present in whole grains, synergistically contribute to their beneficial effects. Current evidence lends credence to the recommendations to incorporate whole grain foods into a healthy diet and lifestyle program. "
https://academic.oup.com/ajcn/article/80/6/1492/4690470 " These studies suggest a 20–30% reduced risk of CHD in persons with a daily intake of ≥3 servings of whole-grain food items. "

https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227

" It seems prudent, therefore, to distinguish whole-grain rather than refined-grain cereal products for the prevention of chronic diseases. "

 

[Deleted member 7901]

anyways, whole wheat mogs. refined is shit too. difference in some grams doesn't mean shit compared to the overwhelming benefits shown by even more studies tbh
https://pubmed.ncbi.nlm.nih.gov/28179223/ " These findings suggest positive effects of whole grains on the RMR and stool energy excretion that favorably influence energy balance "
https://academic.oup.com/jn/article/141/5/1011S/4600229 " Current scientific evidence indicates that whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and also contribute to body weight management and gastrointestinal health. The essential macro- and micronutrients, along with the phytonutrients present in whole grains, synergistically contribute to their beneficial effects. Current evidence lends credence to the recommendations to incorporate whole grain foods into a healthy diet and lifestyle program. "
https://academic.oup.com/ajcn/article/80/6/1492/4690470 " These studies suggest a 20–30% reduced risk of CHD in persons with a daily intake of ≥3 servings of whole-grain food items. "

https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227

" It seems prudent, therefore, to distinguish whole-grain rather than refined-grain cereal products for the prevention of chronic diseases. "

again whole grains in bread aren't the same with pasta, with bread its night and day, stop linking those studies
with pasta is a minor difference and in reality whole wheat can be bad

also I still feel shit either way if I eat too much brown rice, white rice, whole grain pasta, refined, they are all the same jewish scam

 

[JustAFewMM]

Meanwhile chad eats whatever he finds and doesnt waste a second of thought if he eats pasta or whole grain Pasta

The absolute state of men

 

[TheChosenChad]

Peanutbutter is good too.

 

[Deleted member 7901]

Meanwhile chad eats whatever he finds and doesnt waste a second of thought if he eats pasta or whole grain Pasta

The absolute state of men

tbh everyone who I know that ate like shit until now and was skinny got overweight