Peanut butter is toxic?

[Deleted member 19905]

?

 

[Deleted member 8365]

Bump

 

[Gandy]

Bump

It's a good source of protein and tastes good, but only getting your omega fats from peanut butter is toxic because it has an abundance of omega 6 and very low omega 3.

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.

draxe.com

 

[Deleted member 8365]

It's a good source of protein and tastes good, but only getting your omega fats from peanut butter is toxic because it has an abundance of omega 6 and very low omega 3.

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.

draxe.com

Thanks bro

 

[Deleted member 23554]

It's a good source of protein and tastes good, but only getting your omega fats from peanut butter is toxic because it has an abundance of omega 6 and very low omega 3.

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.

draxe.com

as far as i remember peanut does not have quality protein, it is same with the vegetables

 

[Deleted member 5815]

isn't commercial peanut butter full of seed oils? I don't know because I never consume it but nuts are full of PUFAs and antinutrients that will leech minerals like zinc and magnesium

 

[Deleted member 5815]

as far as i remember peanut does not have quality protein, it is same with the vegetables

yeah terrible amino acid profile, potatoes are pretty much the only non animal product food with a good amino acid profile

yet normies consider them unhealthy and think vegetables are better?

 

[Gandy]

as far as i remember peanut does not have quality protein, it is same with the vegetables

They (like most plant proteins) don't have an optimal amino acid profile like red meat or chicken but it's a good cheap source of protein especially for third world people who need a lot of protein daily to build muscle on a budget.

Only soy has a somewhat decent amino acid profile, but even it falls short of eggs (and since it might be estrogenic - conflicting studies on the subject - some men avoid phytoestrogens like those found in soy. I don't like the taste and am indifferent on the subject).

There are vegans here who will battle you to death over a full plant diet being healthy, but I don't believe it's possible to live healthily eating full vegan unless you use supplements. Vegans themselves also admit you cannot get enough of some vitamins like B12 eating vegan only.

 

[norwegiancel]

If you buy it from the store, very likely toxic

 

[Prettyboy]

It's a good source of protein and tastes good, but only getting your omega fats from peanut butter is toxic because it has an abundance of omega 6 and very low omega 3.

Peanut Butter Nutrition Facts: Is It Good or Bad for You?

What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.

draxe.com

I used to consume lots of peanut & peanut butter at the start of my gymmaxx journey but it made me inflammated, so I stopped with it. Later I’ve learnt how terrible peanut’s omega 3:6 ratio is