peanuts are a chad food

[Deleted member 7076]

nutritionally speaking per 100g

super low glycemic index (13)

high protein (26g)

low sodium (18mg)

high potassium (705mg)

 

[Deleted member 7076]

high calories too

 

[Cares]

Not satiating enough and will have you shitting your asshole out

 

[Dainslief]

High in pufa, better to avoid.

 

[Deleted member 10987]

What about cajou ?

 

[RecessedPrettyboy]

its inflammatory tho and has aflatoxins which are toxins produced by mould

 

[SkinjobCatastrophe]

Nuts are pretty good, underrated it seems. They have all 3 macronutrients and a bunch of vitamins and minerals depending exactly which nuts you eat

 

[owlofathena]

its inflammatory tho and has aflatoxins which are toxins produced by mould

Am allergic to peanuts, pistachios and cashews

 

[Deleted member 5799]

you mean elephant food

 

[Deleted member 4430]

Am allergic to peanuts, pistachios and cashews

youre allergic to everything, mosty to work

 

[Laikyn]

macadamia nuts are the best

 

[owlofathena]

youre allergic to everything, mosty to work

This first time I had the reaction when I was 16 it was a mild reaction my mouth just swole up like a balloon but I could breath perfectly fine like before. I just had tingling and swelling of my mouth. It was peanut butter I had

 

[Deleted member 12146]

Nuts are overrated. Most of what you mentioned in terms of the nutrients aren't able to be absorbed by the body so take those nutrient facts with a pinch of salt.