peating and trying to get rid of acne

beaner incel

beaner incel

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I've (5'8, 16) been lurking both bioenergetic.forum and here in an attempt to ascend but I can't make up a diet where I can implement both Ray Peat-inspired stuff and getting rid of Acne, specially the DHT, Creatinine and high carb stuff wich is crucial in peating, should I just live with the Acne?
 
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you joined 2 years ago, and this is your first thread?
 
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accutane
 
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to answer this tho, id say that the so called ray peat diet is a great way to gain weight, but horrible for fixing skin issues, since its quite dairy heavy
 
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to answer this tho, id say that the so called ray peat diet is a great way to gain weight, but horrible for fixing skin issues, since its quite dairy heavy
Dairy = Acne is mostly superstition, skimmed milk (<1% fat) is what actually causes Acne, and I live in a place where acess to ~5% fat milk is easier than skimmed
 

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