how many sarms cycles have you done?
3 2 months' cycles
and how long have you been lifting for? looking good
Nice frame tho.
for about 2 years, almost 1,5 years natty then after collapsing due to blood loss I started SARMs to recover faster and enjoyed them
as you know im on rad 140 rn, day 4.
where did u buy it from? can you make a thread after 8 months about hair and collagen?as you know im on rad 140 rn, day 4.
How did you fix your pecs?
Just train harder?
Mine are pathetic atm
All of this is male gaze
I bought from uksarms.
8 weeks my bad
they didn't grow until I started doing heavy presses.as you know im on rad 140 rn, day 4.
How did you fix your pecs?
Just train harder?
Mine are pathetic atm
don't worry too much about it it's not that easy to shut your balls down and PCT is largely a meme.
I do heavy bench press and combine it with cable crossover. My max bench is fucking 120 kg for 4 full ROM almost no cheating but you see how pathetic my pecs are. Am I cursed? I think I will just do 40 sets of crossover a week on 20 mg of rad 140 a day and if it doesn't work out for me to get at least a decent chest, I give up
Have u tried weighted dips?
Yes, they never changed anything and also caused me pain in the ribcage and elbows
I do chest once a week and make less gains if I train it more often than that for some reason.
So train once a week with max volume? That won't change anything but I will try it out. I think I will cut down my back volume and do like 24 sets of chest a week
classic bodybuilder splits are basically just doing one body part a day once a week and they also didn't struggle growing, you might unironically not be taking enough time to recover.
Classic bodybuilders are also roided as fuck which gives completely different results on a 1x per week split vs naturals. Both of you are on roids but im assuming not to the extent of pro body builders.
I will be training my chest unnaturally as well
if anything lower volume is indicative of natural lifting, it's enhanced people who can train more than that.
v good physique if legit natty no homo
I dont agree, BBs will grow on low volume, naturals will completely plateau past newb gains on a low volume program
all my gains are from doing 1 compound lift a day 4 days a week 10x10~
natties grow on low volume high intensity
Can I do high volume high intensity for max chest growth? I am planning to do only 8 sets a week for back and 28 for chest because my back overpowers chest too much
28 a week is too much
I already do 16 sets for back and 16 for chest a week, I think I have to reduce volume for my back in favour of chest so that back steals less recovery resources from my chest and I can increase volume on chest. Thoughts?
mirrrrrrriiiinnn
so what would this look like? take chest to total failure 1x a week or 2x a week?
No. muscles and showing androgens is important but face is what attracts girls. Body is nothing without face.
.
