pectus carinatum

[fczz]

am i cooked for having this?
i started going to the gym bcs of this
should i hsve the operation or the brace? or just keep doing chest first on upper days and beg

 

[chadisbeingmade]

Focus on chest and develop it as much as possible. It's a very common thing. Doesn't stop any of them from developing a good physique.

10 Celebrities with Pectus Excavatum - Pectusup

10 celebrities who have succeeded despite living with Pectus Excavatum. Read their stories and discover how they have turned what many would see as a challenge into a source of strength.

pectusup.com

 

[fczz]

Focus on chest and develop it as much as possible. It's a very common thing. Doesn't stop any of them from developing a good physique.

10 Celebrities with Pectus Excavatum - Pectusup

10 celebrities who have succeeded despite living with Pectus Excavatum. Read their stories and discover how they have turned what many would see as a challenge into a source of strength.

pectusup.com

not excavatum, carinatum, so pushed out lolzo

 

[chadisbeingmade]

not excavatum, carinatum, so pushed out lolzo

Keep going gym and see how a well developed chest masks it, otherwise look into surgery, braces would be cope.

 

[fczz]

Keep going gym and see how a well developed chest masks it, otherwise look into surgery, braces would be cope.

but its like a severe case, what ima do is continue if by 18 im not confortable its hardmaxx time

 

[Wexilarious]

Check this

Hips, Neck, & Posture Realignment (Fix Facial Asymmetry & achieve symmetry)

Hips, Neck, & Posture Realignment (Facial Symmetry) Posture, particularly the alignment of the hips and neck are important in facial symmetry which is important. A misalignment can cause the cartilage in your face and entire body to become unevenly distributed or one side is strained more than...

looksmax.org

 

[fczz]

Check this

Hips, Neck, & Posture Realignment (Fix Facial Asymmetry & achieve symmetry)

Hips, Neck, & Posture Realignment (Facial Symmetry) Posture, particularly the alignment of the hips and neck are important in facial symmetry which is important. A misalignment can cause the cartilage in your face and entire body to become unevenly distributed or one side is strained more than...

looksmax.org

yes but this works to an extent

 

[Wexilarious]

yes but this works to an extent

You haven't been able to try doing all the exercises for at least a week yet

 

[fczz]

You haven't been able to try doing all the exercises for at least a week yet

yes ill do them, but still my sternum is pushed outwards, working to an extent

 

[Wexilarious]

yes ill do them, but still my sternum is pushed outwards, working to an extent

It doesn't matter, if you have this part pushed forward, then the other one is pushed back, you will balance it with exercises and everything will be corrected

 

[fczz]

It doesn't matter, if you have this part pushed forward, then the other one is pushed back, you will balance it with exercises and everything will be corrected

alr, remind me each day to do them yessir, ill try for a month wdys?

 

[Wexilarious]

alr, remind me each day to do them yessir, ill try for a month wdys?

I don't know about reminding, but I did similar exercises, and now I have complete symmetry, although I had a skewed pelvis (like most people)

 

[fczz]

I don't know about reminding, but I did similar exercises, and now I have complete symmetry, although I had a skewed pelvis (like most people)

nah dw about reminding alr so main exercises
pelvic tilt?
hip bridge
chin tucks
neck side strech
hammy stretch
hip flexor
but i do upper back training alr, i do on upper a a upper back focused row and rear delt fly, on upper b i do long grip sated cable row

 

[Wexilarious]

nah dw about reminding alr so main exercises
pelvic tilt?
hip bridge
chin tucks
neck side strech
hammy stretch
hip flexor
but i do upper back training alr, i do on upper a a upper back focused row and rear delt fly, on upper b i do long grip sated cable row

I also recommend the exercises from this video


And I advise you to do the plank exercise so that all your muscles tense at the same time, I did this exercise when symmetrymaxxing

 

[fczz]

I also recommend the exercises from this video


And I advise you to do the plank exercise so that all your muscles tense at the same time, I did this exercise when symmetrymaxxing

alr so all those 10-15 each ill try to be consistent, how long until some typa result

 

[Wexilarious]

alr so all those 10-15 each ill try to be consistent, how long until some typa result

In a week you will see the result, the rest of the time is to consolidate it and so that it does not return back to how it was

 

[fczz]

In a week you will see the result, the rest of the time is to consolidate it and so that it does not return back to how it was

alr, i will lock in one week doing all, thank you dude