Pectus is brutal asf

[K1ngEv]

rib flare is killing my aestetics i have a wide frame but im just so flawed by pectus and rib flare and its making my abs look shit as they look a mile away from my chest

 

[ZyzzReincarnate]

i know two people who got into lifting because they had bad pectus and were super insecure

they both built great chests and you cant even tell they ever had it

 

[looksovernt]

do stomach vacuums for the rib flare

Pectus is indeed very brutal

 

[Yahya]

i know two people who got into lifting because they had bad pectus and were super insecure

they both built great chests and you cant even tell they ever had it

my homie with pectus teramogs

it's rare examples of failos erased through lifting

 

[K1ngEv]

my homie with pectus teramogs
View attachment 4952025
it's rare examples of failos erased through lifting

fairsss hes huge oml what a physique

 

[K1ngEv]

do stomach vacuums for the rib flare

Pectus is indeed very brutal

yeah tried it works temp lasts a few hours

 

[ersia]

rib flare is killing my aestetics i have a wide frame but im just so flawed by pectus and rib flare and its making my abs look shit as they look a mile away from my chest

lowkey just hop on and gymmaxx, if u will grow big shoulders and chest it wont be that visible

 

[terachadchaddy]

i know two people who got into lifting because they had bad pectus and were super insecure

they both built great chests and you cant even tell they ever had it

Im getting that pump vacuum thing for my pectus, is it cope or does it actually work

 

[ZyzzReincarnate]

Im getting that pump vacuum thing for my pectus, is it cope or does it actually work

havent heard of it but you can just train chest

 

[terachadchaddy]

havent heard of it but you can just train chest

Its this thing, some people on here say its 99% cope, others say it works, what exercises would you recommend for chest