7zyzz7
Eradicate Humanity 2024
- Joined
- Sep 1, 2021
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PELVIC TILT IT WHEN YOUR BUTT STICKS OUT AND YOU CANT STAND STRAIGHT.
LOOK AT THE SUBHUMAN ON THE LEFT AND IT LOOKS EVEN WORSE WHEN YOU HAVE CLOTHES ON
EXAMPLE: DONALD TRUMP, CONSTANTLY MADE FUN OFF BY NORMIES FOR HIS PELVIC TILT
LOOKS FUCKING HORRIBLE IF YOURE LEAN OR FAT. YOU LOOK LIKE KIM K BUT YOURE NOT A HOT GIRL JUST A SUBHUMAN WITH POOR POSTURE.
HOW TO FIX?
IT WILL TAKE TIME TO FIX DUE TO YEARS OF SITTING. BUT THE MAIN FIX IS TO DO THIS STRECH FOR YOUR SUBHUMAN HIP FLEXORS FOR MULTIPLE HOURS EVERYDAY.
JUST FUCKING DO IT WHILE YOU ROTT WATCHING YOUTUBE VIDEOS INSTEAD OF SITTING IN A CHAIR LIKE A SUBHUMAN.
I LIKE TO HOLD 30 SECONDS AND MAYBE ROCK BACK AND FORTH IN THAT POSITION AND GET DEEP STRECH. I SWTICH LEGS AND GO BACK AND FORTH.
IMPORTANT BUT NOT AS IMPORTANT AS DOING THAT STRETCH IS TO STRENGTHEN YOUR GLUTES (ASS MUSCLE) AND ABDOMINALS.
FOR ABS DO SITUPS (3 SETS ~ 20 REPS)
NO MEME EXERCISES JUST DO SITUPS ON A LEG SUPPORTED BENCH AND AT THE TOP ROUND YOUR BACK AS MUCH AS POSSIBLE SO YOU CONTRACT YOUR ABS AND SQUEEZE
AND FOR GLUTES DO A BARBELL SQUAT. BARBELL SQUAT WILL NOT MAKE YOU GAIN A PELVIC TILT BUT JUST A BIG ASS (WHICH GIRLS LIKE).