LooksmaxxHopeful
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- Jul 5, 2021
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Are longer runs or faster runs generally that which increase debloating/health?
Like is a 15 minute run where you're running like a pace of like 5 minutes/mile or running for 45 minutes where you're running a pace of like 7 minutes/mile.
Like is a 15 minute run where you're running like a pace of like 5 minutes/mile or running for 45 minutes where you're running a pace of like 7 minutes/mile.