People That Do Cardio, Which is Better For Debloating/Health In General?

[LooksmaxxHopeful]

Are longer runs or faster runs generally that which increase debloating/health?

Like is a 15 minute run where you're running like a pace of like 5 minutes/mile or running for 45 minutes where you're running a pace of like 7 minutes/mile.

 

[Deleted member 95337]

Just do calisthenics 3x a week, run like 30 minutes in the morning and drink lots of water.

Boom. You have hollow cheeks but its based on your bone structure and lighting, so just water stuff.

 

[hybobu]

I do 7 hour sprints and MOG all the boneless retards at school

 

[swt]

Just do calisthenics 3x a week, run like 30 minutes in the morning and drink lots of water.

Boom. You have hollow cheeks but its based on your bone structure and lighting, so just water stuff.

or you can just do meth and coke

 

[Never Get Up]

Stop eating carbohydrates

Problem solved