People who are “experts” with high frequency training and know jordan peters gtfih

[Deleted member 73386]

so I watched jps vid on fb and I built this split and I need some corrections


DAY 1



Incline chest press(1x6-10)

Shoulder press(1x6-10)

Dips(1x8-12)

Single arm pull down(1x6-10)

Trap focused row(1x6-10)

Lateral raises(1x8-12)

Preacher curls(1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl(1x12-15)

Leg press(1x12-15)

Leg extensions(1x12-15)

Calf raises(1x12-15)

Abs(1x6-10)



DAY 2



Hamstring curl(1x6-10)

Leg press(1x6-10)

Leg extensions(1x6-10)

Calf raises(1x6-10)

Incline chest press(1x8-12)

Shoulder press(1x8-12)

Dips(1x8-12)

Single arm pull down(1x8-12)

Trap focused row(1x8-12)

Lateral raises(1x8-12)

Preacher curls(1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



DAY 3



Incline chest press(1x6-10)

Shoulder press(1x6-10)

Dips(1x8-12)

Single arm pull down(1x6-10)

Trap focused row(1x6-10)

Lateral raises(1x8-12)

Preacher curls(1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl(1x12-15)

Leg press(1x12-15)

Leg extensions(1x12-15)

Calf raises(1x12-15)

Abs(1x6-10)



DAY 4



Hamstring curl(1x6-10)

Leg press(1x6-10)

Leg extensions(1x6-10)

Calf raises(1x6-10)

Incline chest press(1x8-12)

Shoulder press(1x8-12)

Dips(1x8-12)

Single arm pull down(1x8-12)

Trap focused row(1x8-12)

Lateral raises(1x8-12)

Preacher curls(1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)

 

[Deleted member 73386]

@DORIAN I saw u reply to someone on jp help me out I’m confused

 

[Deleted member 80562]

Looks good to me bro, one thing I would say is always do legs last, because they cause a lot more fatigue

 

[DORIAN]

I can see this working for a beginner/intermediate, but I wouldn’t be able to handle this volume and frequency. I also noticed you don’t have any days starting with back (is that because it’s your strong point?). Maybe alternate pressing and pulling first (same for legs).

Then again, the amount of CNS (and other) fatigue is probably going to be far less per set than for someone like me or Jordan and, therefore, probably not as much of an issue.

Also, you don’t need 12-15 reps. 6-12 is fine for those (and pretty much any) movements. I’d recommend checking out Elijah Mundy for easy explanations on that. Yes, I know there are applications for such ranges, but you are probably unlikely to encounter them yet.

It’s not perfect, but it’s fine. Go for it and make adjustments quickly, as you’ll find that you’ll figure out what works better for you, especially at this frequency.