PEOPLE WHO FIXED SKINNY FAT BODY TYPE (GTFIH)

[wolfpsl]

okay so im 16 . 5,11 ft and around 58kgs (128 pounds) and idk wtf i do to get rid of this shit i have more fat distribution around my belly and my arms and legs are skinny

im scared to cut because it might restrict my growth and idk what to do pls help

 

[luv.prime.ka$hdami]

Same

 

[PalantirHiplet]

okay so im 16 . 5,11 ft and around 58kgs (128 pounds) and idk wtf i do to get rid of this shit i have more fat distribution around my belly and my arms and legs are skinny

im scared to cut because it might restrict my growth and idk what to do pls help

This is an anecdotal answer based on my experience (and sounds like absolute cope), but, I just ate a half-decent diet in a 200-300 caloric surplus and went to the gym, took roughly a year but I had a pretty lean belly after that.

Though since you're 16 could be a good idea looking into gear lol.

Not sure if this will help at all, so here are some guides below which would be beneficial to read through.

A Superior Guide to Your First Steroid Cycle - Everything You NEED to Know Regarding your First Cycle and Female Perception of the Male Body

Are you a framelet? Do you want women swarming you like this wherever you go? Do you want to framemog the ASU Frat Leader? Do you want to be admired just for existing by your friends, peers, girls, and even strangers? Well look no further, this thread will be your introduction into...

looksmax.org

ULTIMATE PUBERTY MAXXING GUIDE (Height + Frame + Penis + Voice + Bone Density + Skin + Hormones, ETC.) [MEGA-THREAD]

ULTIMATE PUBERTY MAXXING GUIDE by @got.daim :feelsez: THREAD SONG: I. Start here TL;DR: Height Goal: Force maximum linear growth (height), skeletal width, muscle/bone density, and hormonal output during the open growth-plate window (Tanner 2-4, typically 11-17 for boys) What to do: 9-11h...

looksmax.org

 

[wolfpsl]

This is an anecdotal answer based on my experience (and sounds like absolute cope), but, I just ate a half-decent diet in a 200-300 caloric surplus and went to the gym, took roughly a year but I had a pretty lean belly after that.

Though since you're 16 could be a good idea looking into gear lol.

Not sure if this will help at all, so here are some guides below which would be beneficial to read through.

A Superior Guide to Your First Steroid Cycle - Everything You NEED to Know Regarding your First Cycle and Female Perception of the Male Body

Are you a framelet? Do you want women swarming you like this wherever you go? Do you want to framemog the ASU Frat Leader? Do you want to be admired just for existing by your friends, peers, girls, and even strangers? Well look no further, this thread will be your introduction into...

looksmax.org

ULTIMATE PUBERTY MAXXING GUIDE (Height + Frame + Penis + Voice + Bone Density + Skin + Hormones, ETC.) [MEGA-THREAD]

ULTIMATE PUBERTY MAXXING GUIDE by @got.daim :feelsez: THREAD SONG: I. Start here TL;DR: Height Goal: Force maximum linear growth (height), skeletal width, muscle/bone density, and hormonal output during the open growth-plate window (Tanner 2-4, typically 11-17 for boys) What to do: 9-11h...

looksmax.org

i cant buy gear

 

[PalantirHiplet]

i cant buy gear

I don't really know what you want me to do abt that lol

 

[bigseedy]

Focus on healthy foods and high protein, 200ish calorie surplus. Workout 4-5 days a week and get like 7-8k steps in daily minimum

 

[wolfpsl]

whats your split like?

 

[bigseedy]

whats your split like?

Doesnt matter as much as you think especially for a beginner, just make sure your hitting all muscle groups 2x a week

I do push, pull, legs, rest, upper, lower but 80% of the time i skip one leg day

 

[wolfpsl]

Doesnt matter as much as you think especially for a beginner, just make sure your hitting all muscle groups 2x a week

I do push, pull, legs, rest, upper, lower but 80% of the time i skip one leg day

lmao