D
Deleted member 16607
Iron
- Joined
- Dec 16, 2021
- Posts
- 101
- Reputation
- 72
I've seen a lot of posts about people who were pretty of normal in terms of muscle mass and then saw a decent difference after hitting the gym and building muscle, but I'm curious about how big the difference was for small framed people like myself who went from scrawny to having a decent amount of muscle. I'm still very much a work of progress but in the past three months after my adhd I got treated I've finally been hitting the gym consistently and have noticed some decent progress, as have many of my friends who have noted my progress. I don't have good progress photos but I've noticed a lot more increased muscle definition and my biceps have gone from 11 inches (yes I'm not kidding, those were my biceps at 6'1), and I certainly still have a lot left in me as my frame is good enough despite being T-shpaed to put on a good amount of muscle). I haven't noticed a huge difference with girls yet as most of my progress in the past couple months has been more looking less scrawny and less looking ripped. I did get laid a few times but that probably had more to do with becoming more NT with the ADHD treatment and a new social circle at university. What I'm curious about is how big the change was for people like me who have a somewhat below average (but still within the "normal" range) who had very little muscle mass and eventually built enough to be considered ripped or as your stereotypical "guy who lifts". I'm not just talking about with girls, but also stuff like respect from other guys.
Also here's some info for context:
Rating: 5.5 - 6 if we're being generous.
Height: 6'1
Weight: ~170lbs
BF Percentage: around 14
Time lifting consistently: 3 Months
Relevant failos: long and somewhat skinny neck (14.5 inches)
Also here's some info for context:
Rating: 5.5 - 6 if we're being generous.
Height: 6'1
Weight: ~170lbs
BF Percentage: around 14
Time lifting consistently: 3 Months
Relevant failos: long and somewhat skinny neck (14.5 inches)