Perfect diet to get taller

[picklejuice2469]

Is it eating as much food and dairy and fruits as possible?

Is it intermittent fasting?

Is it eating a bunch of carbs like rice and potatoes with high protein high fat?

Is it low carb with high protein and high fat?


I’ve don’t my research and I’m still so confused. New studies and resources that I find throw me in other directions. I just dont want to be a midget anymore

 

[LTNUser]

Don't eat rice

 

[high_ltn]

Don't eat rice

why

 

[high_ltn]

Is it eating as much food and dairy and fruits as possible?

Is it intermittent fasting?

Is it eating a bunch of carbs like rice and potatoes with high protein high fat?

Is it low carb with high protein and high fat?


I’ve don’t my research and I’m still so confused. New studies and resources that I find throw me in other directions. I just dont want to be a midget anymore

just get as much nutrients as you can tbh also doesnt matter if your chubby or whatever, its good becuase it allows for your fatpads to develop

 

[Greyascension]

Don't eat rice

But rice is white tho

 

[Blue Steel]

Doesn’t work after puberty btw

 

[picklejuice2469]

Doesn’t work after puberty btw

Ik im still in puberty

 

[picklejuice2469]

Don't eat rice

why not?

 

[sallimansss]

Is it eating as much food and dairy and fruits as possible?

Is it intermittent fasting?

Is it eating a bunch of carbs like rice and potatoes with high protein high fat?

Is it low carb with high protein and high fat?


I’ve don’t my research and I’m still so confused. New studies and resources that I find throw me in other directions. I just dont want to be a midget anymore

Intermidiate fasting and sprinting kind of “IGF-1 Boosters” are cope. Sprinting just spikes the hormones during that 10-20 second which is already not enough to see growth and ur body even balances that spike out during the day. And Fasting is just a low-energy, high cortisolcel cope.

 

[picklejuice2469]

Intermidiate fasting and sprinting kind of “IGF-1 Boosters” are cope. Sprinting just spikes the hormones during that 10-20 second which is already not enough to see growth and ur body even balances that spike out during the day. And Fasting is just a low-energy, high cortisolcel cope.

Ty

 

[thereallegend]

You need very high levels of dairy consumption.

 

[proxup]

raw dairy is law

 

[Not so adam]

I saw a video about how netherland people are the tallest they interviewed them, they said its the food bcs its high dairy they say