Perfect Idiot-Proof EASY Diet

[Orbix]

8 rolls a day of this sushi hits all my macros, only 30 minutes of prep every other day

Spoiler: Macros

link

I made the spreadsheet public so that if you want to, you can tailor it to your macros
file -> make a copy, so you can make changes

it might get old after a couple weeks but you can swap out the ingredients, eg. chicken -> tuna, cucumber -> avocado

 

[Mr robot]

8 rolls a day of this sushi hits all my macros, only 30 minutes of prep every other day

Spoiler: Macros

link

I made the spreadsheet public so that if you want to, you can tailor it to your macros
file -> make a copy, so you can make changes

it might get old after a couple weeks but you can swap out the ingredients, eg. chicken -> tuna, cucumber -> avocado

What about micros ??

 

[Orbix]

What about micros ??

idk i asked chatgpt and it said its fine

 

[itssoover0457]

wheres the raw liver

 

[Mr robot]

idk i asked chatgpt and it said its fine

Track them, I can guarantee you will be in a decent amount of deficiencies

 

[Orbix]

What about micros ??

should probably add a potassium supplement and maybe omega-3, or make 2 of the rolls smoked salmon

 

[primal_shitmuncher]

should probably add a potassium supplement and maybe omega-3, or make 2 of the rolls smoked salmon

js get a blood test to see what you're deficient in and move on from there. good luck brah

 

[IAMNOTANINCEL]

>sushi
>no raw meat

what the fuck are you even doing retard. not only are you a retard slave for eating the rice and seaweed which were used for preservation of raw fish, but there's not even any raw meat there, might as well just make it vegan atp and replace the meat with avocados. faggot

 

[Orbix]

>sushi
>no raw meat

what the fuck are you even doing retard. not only are you a retard slave for eating the rice and seaweed which were used for preservation of raw fish, but there's not even any raw meat there, might as well just make it vegan atp and replace the meat with avocados. faggot

 

[Orbix]

>sushi
>no raw meat

what the fuck are you even doing retard. not only are you a retard slave for eating the rice and seaweed which were used for preservation of raw fish, but there's not even any raw meat there, might as well just make it vegan atp and replace the meat with avocados. faggot

replace chicken with raw meat if thats what turns you on you plebian

 

[jdksjfejwlek]

3774.4 calories

i think this a little bit beyond the daily limit
id rather eat only meat than doing that shi

 

[Orbix]

3774.4 calories

i think this a little bit beyond the daily limit
id rather eat only meat than doing that shi

im 6' 80kg, exercise 5x a week on top of 4 hours of tennis weekly
i've tracked my calories and around this amount i stay the same weight

Spoiler: photo

 

[DNR_]

imagine dieting, hop on reta and stop forcing your brain

 

[Orbix]

imagine dieting, hop on reta and stop forcing your brain

you think i need reta when im planning to eat almost 4k calories

 

[DNR_]

you think i need reta when im planning to eat almost 4k calories

holy shit nigga, i didnt even see that.
bro is turning into a tank

 

[jdksjfejwlek]

to be fair, this is just rice with chicken and some magic mayo without carbs
this is a fine meal, but i really dont see any purpose to create a new dietary meal, when you can do keto with some carbs before activity


idk, i think it does not matter how good a diet u will give to an "idiot", unless hes curated through the full process, he's not gonna make it

 

[Orbix]

to be fair, this is just rice with chicken and some magic mayo without carbs
this is a fine meal, but i really dont see any purpose to create a new dietary meal, when you can do keto with some carbs before activity


idk, i think it does not matter how good a diet u will give to an "idiot", unless hes curated through the full process, he's not gonna make it

yea youre right, i just think id kill myself after a week of eating chicken and rice and order 3 dominos pizzas