perfect teeth all ur life guide

[toth77]

-No snacking between meals ever (even a banana will temporarily mess up your mouth ph level)
-flouride toothpaste morning and night (non-negotiable)
-flossing every day
-brush before breakfast not after, avoid brushing for 30 mins after eating/drinking
-sugarfree gum after every meal for 10 minutes (i recommend chewing the same gum for 10 minutes after every meal to minimise microplastic absorption from popping a new one)
-xylitol mouthwash once a day (around middle of the day)
-relatively frequent dairy intake, minimise acidic foods, some sugar is fine its not the devil everyone claims it to be
-high flouride remineralising gel once a week (keep it in your mouth for 10-15 minutes)
OPTIONAL:
-hydroxyapatit or xylitol toothpaste
-tongue brushing (its kind of a must but for good breath not rly teeth health tho)

 

[magnus3773]

bryan johnson

 

[molecule8]

add a tounge scraper too, works wonders

brush both GUM WALLS and INSIDES of teeth, most people forget to actually do this

technically, it is recommended to hit every molecule of your mouth with a cleaner (ideally not mouthwash) as so not to destroy your microbiome and prevent culmulative buildup

 

[ltn_looksminner]

Botb worthy