Perfect teeth all ur life guide

[toth77]

snacking between meals ever (even a banana will temporarily mess up your mouth ph level)
-flouride toothpaste morning and night (non-negotiable)
-flossing every day
-brush before breakfast not after, avoid brushing for 30 mins after eating/drinking
-sugarfree gum after every meal for 10 minutes (i recommend chewing the same gum for 10 minutes after every meal to minimise microplastic absorption from popping a new one)
-xylitol mouthwash once a day (around middle of the day)
-relatively frequent dairy intake, minimise acidic foods, some sugar is fine its not the devil everyone claims it to be
-high flouride remineralising gel once a week (keep it in your mouth for 10-15 minutes)
OPTIONAL:
-hydroxyapatit or xylitol toothpaste
-tongue brushing (its kind of a must but for good breath not rly teeth health tho)

 

[tunisianropemaxxer]

son just fucking brush ur teeth it aint that deep
and if they already yellow cause of plaque then just get a teeth whitening or diy

 

[ICL]

-flouride toothpaste morning and night (non-negotiable)

Mid day too btw, you brush your teeth, then brush your teeth in 8 hours, and the next one is after 16 hours. That is stupid, why not every 8 hours?

 

[ICL]

snacking between meals ever (even a banana will temporarily mess up your mouth ph level)
-flouride toothpaste morning and night (non-negotiable)
-flossing every day
-brush before breakfast not after, avoid brushing for 30 mins after eating/drinking
-sugarfree gum after every meal for 10 minutes (i recommend chewing the same gum for 10 minutes after every meal to minimise microplastic absorption from popping a new one)
-xylitol mouthwash once a day (around middle of the day)
-relatively frequent dairy intake, minimise acidic foods, some sugar is fine its not the devil everyone claims it to be
-high flouride remineralising gel once a week (keep it in your mouth for 10-15 minutes)
OPTIONAL:
-hydroxyapatit or xylitol toothpaste
-tongue brushing (its kind of a must but for good breath not rly teeth health tho)

This better be a "cycle" too btw, not doing that forever

 

[toth77]

Mid day too btw, you brush your teeth, then brush your teeth in 8 hours, and the next one is after 16 hours. That is stupid, why not every 8 hours?

The most enamel damage occurs at nighttime when saliva production is significantly reduced, thats why its the most important to protect ur teeth before and right away after sleep, midday brushing is beneficial too but not a must imo

son just fucking brush ur teeth it aint that deep
and if they already yellow cause of plaque then just get a teeth whitening or diy

Yellow teeth=/=bad teeth, i would avoid most teeth whitening products like crest strips or whitening toothpaste as they are way too abrasive

 

[Deleted member 296713]

floss and brush twice a day, ez

 

[Deleted member 317777]

dnr just get orthodontic work