Personal Experience On How Social Anxiety Felt Like

MangoLover

MangoLover

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Here is how I felt when I used to suffer from years worth of social anxiety:

1. I knew people didn't care about me that much yet I worried about their judgement. :feelsgiga:

2. Almost constant pain in my chest when I was around people I didn't know that well.

3. I repeatedly was overthinking about interactions even the smallest ones.

4. I was very proud of my self after slowly improving with social interactions since I knew that I could improve socially.

5. Sometimes my social anxiety was physically visible sometimes it wasn't sometimes it was barely visible.

Now I barely struggle with it. :feelsautistic:
 
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How

Did you just do exposure therapy

Did you have any bad experiences that pushed you back
 

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