gtb
Shield Gang
- Joined
- Jan 24, 2026
- Posts
- 9
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I have a very loaded and maybe tmi question, but here goes:
I am a late-15 and have spent a large part of my earlier adolescence in ill health. This was due to a severe mental health breakdown (not that you care), and specifically involved good stretches of: sleep deprivation, malnutrition, chronic stress, inflammation, lack of sunlight, and lack of exercise. I am now living as healthfully as I can. I have not taken any extreme measures yet, but I am eating a balanced animal-based diet, walking for at least an hour daily (prioritising sun exposure), removing all alcohol and ultra-processed foods, and taking minor supplements such as Calcium, high-strength Vitamin D, NAC+, and Magnesium. My mental health has thankfully recovered, but my gut health is still sluggish.
I am not in a position of serious under-development (I am 6ft and decent looking), but I have obviously de-optimised my most crucial developmental window. Are there any pharmaceutical recommendations that would apply to my case? I am in a good financial and social position for it, but am not willing to nuke my health with direct GH shots or smth. I am also trying to prevent negative feedback suppression since my endocrine system hasn’t fully developed. Thanks a lot for your consideration.
I am a late-15 and have spent a large part of my earlier adolescence in ill health. This was due to a severe mental health breakdown (not that you care), and specifically involved good stretches of: sleep deprivation, malnutrition, chronic stress, inflammation, lack of sunlight, and lack of exercise. I am now living as healthfully as I can. I have not taken any extreme measures yet, but I am eating a balanced animal-based diet, walking for at least an hour daily (prioritising sun exposure), removing all alcohol and ultra-processed foods, and taking minor supplements such as Calcium, high-strength Vitamin D, NAC+, and Magnesium. My mental health has thankfully recovered, but my gut health is still sluggish.
I am not in a position of serious under-development (I am 6ft and decent looking), but I have obviously de-optimised my most crucial developmental window. Are there any pharmaceutical recommendations that would apply to my case? I am in a good financial and social position for it, but am not willing to nuke my health with direct GH shots or smth. I am also trying to prevent negative feedback suppression since my endocrine system hasn’t fully developed. Thanks a lot for your consideration.