PHISIQUE UPDATE AND QUESTIONS

[ellisv_0]

I am currently 76-77kgs fasted 187cm (kinda skinny as fuck) im sitting around 12% BF

Now i want to bulk but i dont want to look like a fucking chud

i can't hop on gear becasue i have a severe heart defecrt and have had surgeries meaning to put on anymore than. 300 grams a week i have to eat 5500-6000kcals

im eating about 250g protein

500-600g carbs

300g fats

and hitting all micro nutrients

im training for frame and phisique

my split is pplul

i do 2-4 excersizes each body part each set each excersoze being 2 sets

any reccomendations how not to look like a fucking chode

this is my phisique now

bideld width is 20inches hip width is 13 inches waist width is 11.5 inches

im 16 and 11 months