physique advice

[Eian(sub 5)]

so ive been going to the gym since december of last year and i need advice for my physique ive been bulking and shi and im like 160lb around 20% body fat and im lowk not the tallest guy i stand at around 5,7 and i don’t want to look like one of those guys that look like those muscular bull dogs,whats the best move for me ?

 

[Wingping]

I mean if your natural you will pretty much never look very big, i would say get lean becuse then you will have more defenition in your muscle and look better in generall but do it slowly get your protein in eat good train good and just fucking wait progress takes time if your going to stay natty

 

[kbj]

get lean and work out shoulders for a wider build, easy to do when you’re shorter

 

[Eian(sub 5)]

I mean if your natural you will pretty much never look very big, i would say get lean becuse then you will have more defenition in your muscle and look better in generall but do it slowly get your protein in eat good train good and just fucking wait progress takes time if your going to stay natty

is growth hormone still natty lol

 

[Eian(sub 5)]

get lean and work out shoulders for a wider build, easy to do when you’re shorter

yeah i mainly do upper body anyway just lats shoulders and chest are the main priorities

 

[Wingping]

yeah i mainly do upper body anyway just lats shoulders and chest are the main priorities

okay thats sounds good, and consitency is key just wait and see, and it depends how old you are and how much testosterone you have obv

 

[Final Fantasy]

yeah i mainly do upper body anyway just lats shoulders and chest are the main priorities

Just keep at that then and train proper. Your last worry is getting too big even if your that short it still takes a lot of time. At 20% bf I'd focus on a 100-200 deficit while still strength training and hitting protein intakes to kill 2 birds with one stone.

Doing any sort of bulk while at 20% body fat is not only unnecessary but detrimental to your looks and phyisque. It won't give you any more muscle than if you did a lean bulk / small calorie surplus.

 

[Eian(sub 5)]

okay thats sounds good, and consitency is key just wait and see, and it depends how old you are and how much testosterone you have obv

im like 16 and i would assume i have decent test i have enough nutrition and always hit my body weight on protein and go to the gym 3 times a week

 

[Eian(sub 5)]

Just keep at that then and train proper. Your last worry is getting too big even if your that short it still takes a lot of time. At 20% bf I'd focus on a 100-200 deficit while still strength training and hitting protein intakes to kill 2 birds with one stone.

Doing any sort of bulk while at 20% body fat is not only unnecessary but detrimental to your looks and phyisque. It won't give you any more muscle than if you did a lean bulk / small calorie surplus.

i usually do my calorie goals and stuff with chat gpt lol ive been doing like a 300 cal surplus

 

[Final Fantasy]

i usually do my calorie goals and stuff with chat gpt lol ive been doing like a 300 cal surplus

Just weigh your foods or look at the back of packaging. Using AI for calorie counting is super ass, if your not specifying the exact weight or product it will heavily over rate or under rate your calories.

 

[gandylite.]

hop on

 

[Eian(sub 5)]

Just weigh your foods or look at the back of packaging. Using AI for calorie counting is super ass, if your not specifying the exact weight or product it will heavily over rate or under rate your calories.

i meant asking ai how many calories i should have a day for like a lean bulk or cut, i have a food scale and weigh all my foods