Physique at 13 and 5 9 just started gymceling like 2 weeks ago

[nighacularascent]

Just started gymceling. I know I have no frame. But is this a good starter?

 

[Turkic Albanian]

For a 13 year old ig

 

[nighacularascent]

For a 13 year old ig

I’m spamming my shoulders arms and back. And off upper chest. This no pump and no flexing

 

[nighacularascent]

Bump

 

[Rabbit1]

Just started gymceling. I know I have no frame. But is this a good starter?

Yh ur 13 that’s good

 

[Rabbit1]

Just started gymceling. I know I have no frame. But is this a good starter?

If you eat right through puberty your frame will increase. Focus on putting on more mass.

 

[weex300]

Just started gymceling. I know I have no frame. But is this a good starter?

good base, keep going and spam chest and shoulders

 

[nighacularascent]

good base, keep going and spam chest and shoulders

Yeah. I’m not sure which split to follow tho

 

[nighacularascent]

good base, keep going and spam chest and shoulders

I’m thinking of a push pull legs shoulders and arms. Chest and back split rn

 

[weex300]

I’m thinking of a push pull legs shoulders and arms. Chest and back split rn

sincerely I'd say you shouldn't focus too much on what you train but rather on eating a shit ton of calories and protein, you're kinda skinny but since you're 13 years old it's the perfect time to pubertymax

 

[nighacularascent]

sincerely I'd say you shouldn't focus too much on what you train but rather on eating a shit ton of calories and protein, you're kinda skinny but since you're 13 years old it's the perfect time to pubertymax

Okay

 

[nighacularascent]

sincerely I'd say you shouldn't focus too much on what you train but rather on eating a shit ton of calories and protein, you're kinda skinny but since you're 13 years old it's the perfect time to pubertymax

Is it worth me doing a light cycle of roids. Like 250mg test. 10 IU hgh plus Aromasin

 

[nighacularascent]

Is it worth me doing a light cycle of roids. Like 250mg test. 10 IU hgh plus Aromasin

Or maybe 30mg of tren

 

[nighacularascent]

Bump

 

[nighacularascent]

Bump