physique help

[schizowillascend]

someone help make me a workout plan
i know my frame sucks
is it severly fucking my smv?

 

[chadisbeingmade]

That’s so brutal. IDK why your head looks like that on your body JFL.

 

[meathead]

View attachment 3467308
someone help make me a workout plan
i know my frame sucks
is it severly fucking my smv?

youtube

dont listen to any of those retard here

 

[SEPRAY]

upper/lower program (Jeff's nippard one, google it and download it) 4 days a week, yes your frame is fucking killing your smv, it can get much better you got some definition already.

bulk for 3 years, then cut. gl

 

[schizowillascend]

upper/lower program (Jeff's nippard one, google it and download it) 4 days a week, yes your frame is fucking killing your smv, it can get much better you got some definition already.

bulk for 3 years, then cut. gl

ok i mean u cant see it here but i have HTN face does my frame take me to like MTN

 

[schizowillascend]

That’s so brutal. IDK why your head looks like that on your body JFL.

u mean it looks big?

 

[schizowillascend]

upper/lower program (Jeff's nippard one, google it and download it) 4 days a week, yes your frame is fucking killing your smv, it can get much better you got some definition already.

bulk for 3 years, then cut. gl

i can only go twice a week should i just do upper?

 

[Deleted member 102390]

View attachment 3467308
someone help make me a workout plan
i know my frame sucks
is it severly fucking my smv?

Brutal frame... but prioritize shoulders and back at first to make your frame appear better. Then start worrying more about other muscles

 

[SEPRAY]

i can only go twice a week should i just do upper?

no, because lower has an abbs work out

go 3 times then, but u gotta hit ABS twice a week, so at the end of one upper you hit abs and during lower


NIGGA WHAT DO YOU MEAN U CAN ONLY GO TWICE A WEEK, YOU'RE POSTING ON LOKSMAX FORUM, YOU GOT NOTHING BETTER TO DO

 

[GGG_THE_GOAT]

i can only go twice a week should i just do upper?

fullbody x2 / week

 

[schizowillascend]

no, because lower has an abbs work out

go 3 times then, but u gotta hit ABS twice a week, so at the end of one upper you hit abs and during lower


NIGGA WHAT DO YOU MEAN U CAN ONLY GO TWICE A WEEK, YOU'RE POSTING ON LOKSMAX FORUM, YOU GOT NOTHING BETTER TO DO

my school is from 7;30-6;30 and i get home at 7 i dont have time on school days so i will go on weekeneds

 

[chudltn]

upper/lower program (Jeff's nippard one, google it and download it) 4 days a week, yes your frame is fucking killing your smv, it can get much better you got some definition already.

bulk for 3 years, then cut. gl

It you listen to jeff nippard youre a retard

 

[schizowillascend]

no, because lower has an abbs work out

go 3 times then, but u gotta hit ABS twice a week, so at the end of one upper you hit abs and during lower


NIGGA WHAT DO YOU MEAN U CAN ONLY GO TWICE A WEEK, YOU'RE POSTING ON LOKSMAX FORUM, YOU GOT NOTHING BETTER TO DO

i can do at home workouts with dunbells ig when i dont go to the gym, idk what to do tho

is this shape achievable

 

[chudltn]

i can do at home workouts with dunbells ig when i dont go to the gym, idk what to do tho

View attachment 3467334is this shape achievable

You cant change your bone structure.

 

[SEPRAY]

i can do at home workouts with dunbells ig when i dont go to the gym, idk what to do tho

View attachment 3467334is this shape achievable

its over for this lazy nigger
go and fucking put your dumbells up ur ass young ass bitch