Physique Help

[boom321]

I’m 15 5’7. I need help getting to a nice physique any help tips or criticism appreciated. Rate if you want.

 

[-=t3rm1n4t0r_2005=-]

Read it and increase protein intake to at least 0.7g of protein per lb of bodyweight. Don't cut don't bulk, stay at your current weight.

 

[boom321]

Thank you bro

 

[Maracuja]

You have good genetics bro you should not worry about your physique . Just try lean bulking , buy some whey protein powder and creatine (if your parents allow you) . Train regularly 4,5 times a week . Use a ppl split if you are a beginner . Btw dont forget to hit abs they are key if you want to build an aesthetic physique

 

[1up]

I’m 15 5’7. I need help getting to a nice physique any help tips or criticism appreciated. Rate if you want.

I saw your rate me thread and there's so much potential I see in you its just your eye area that nerfs you, don't take it personal but dawg any soft max you see try it might be cope but are you even trying if your not coping

 

[boom321]

Yeah I put it back up idk why it deleted