Physique Help

[boom321]

I’m 15 5’7. I need help getting to a nice physique any help tips or criticism appreciated. Rate if you want.

 

[-=t3rm1n4t0r_2005=-]

Read it and increase protein intake to at least 0.7g of protein per lb of bodyweight. Don't cut don't bulk, stay at your current weight.

 

[boom321]

Thank you bro

 

[Maracuja]

You have good genetics bro you should not worry about your physique . Just try lean bulking , buy some whey protein powder and creatine (if your parents allow you) . Train regularly 4,5 times a week . Use a ppl split if you are a beginner . Btw dont forget to hit abs they are key if you want to build an aesthetic physique