Physique maxing with nutrition > gymmaxxing

[rawhoneylover67]

 

[FiendFiend]

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last thing romans saw before being slaughtered at battle of teutoburg forest

 

[carboholic]

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nigga wtaf is that tattoo (fire physique tho, tat ruins it)

 

[powilas]

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looking sharp

 

[BlackSilence]

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mirin white genes

 

[recessedyn]

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u don't lift?

 

[Anamnesis]

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ayo paddy

 

[Anamnesis]

im finnishing my tartare

 

[rawhoneylover67]

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im finnishing my tartare

Damn dude what is that?

 

[rawhoneylover67]

Damn dude what is that?

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im finnishing my tartare

The uellow stuff is that egg yolk or like melted butter

 

[rawhoneylover67]

nigga wtaf is that tattoo (fire physique tho, tat ruins it)

You think the tat is bad fr?

 

[carboholic]

You think the tat is bad fr?

yes. you are very attractive and white. you dont need it. it takes away class from ur look

 

[rawhoneylover67]

u don't lift?

I do, I only like like once or twice a week for alike 30/40 minutes I have some equipment at home

 

[rawhoneylover67]

mirin white genes

what genes are yours?

 

[recessedyn]

I do, I only like like once or twice a week for alike 30/40 minutes I have some equipment at home

so low volume, like 1-2 sets to failure?

 

[rawhoneylover67]

so low volume, like 1-2 sets to failure?

Precisely just do like a few sets of pull-ups until you get tired rest 1 min or longer (pull-ups is Js a example do it woth everything but like training chest I’d so some heavy flat bench and weighted dips