Physique + more recent pictures

[zuufsb]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

 

[jkx6k]

You need to lean out bad

 

[zuufsb]

You need to lean out bad

Yessir, is the 300-400 deficit too light? I could lowk go heavy on the cut

 

[jkx6k]

Yessir, is the 300-400 deficit too light? I could lowk go heavy on the cut

That should be fine but go harder if it dosent work within a few months

 

[zuufsb]

That should be fine but go harder if it dosent work within a few months

alright much love bhai

 

[zuufsb]

bump

 

[Whosnotbad]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

Blast Reta and drop cals to 1800 and protein to 160-180 according on BW you’ll be lean no time soon jeet

 

[zuufsb]

Blast Reta and drop cals to 1800 and protein to 160-180 according on BW you’ll be lean no time soon jeet

my maintenance is 2500 and im eating 2000-2100 cal now, ig i could lower to 1800. Protein wont be a problem i get around 170g consistently, but yeah youre right. ill try to get my hands on reta, thanks brah

 

[zuufsb]

bump

 

[bomberjeff]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

nice but you should start cutting.

 

[zuufsb]

nice but you should start cutting.

yessir on a cut rn gonna check in a month if i gotta tweak anything further bout my cal intake, preciate your reply brah

 

[bomberjeff]

yessir on a cut rn gonna check in a month if i gotta tweak anything further bout my cal intake, preciate your reply brah

ofc bro just get on that deficit and maintain high protein to not lose muscle.

 

[zuufsb]

bump

 

[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

Bump

 

[7Azcendr7]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

Get leaner.

 

[zuufsb]

Get leaner.

yessir, think i saw one of your threads before, mirin the physique

 

[7Azcendr7]

yessir, think i saw one of your threads before, mirin the physique

Thank you sir.

 

[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

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[pakistani]

craaaaazy potential, all u need to do is be more lean

 

[zuufsb]

craaaaazy potential, all u need to do is be more lean

Much appreciated bhai

 

[zuufsb]

Bump

 

[tonka T]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

I would say it’s close to 25% if you cut you will look really good, honestly I would rather be you, I’m 65kg 180cm my father is constantly on my ass about how skinny I am

 

[zuufsb]

I would say it’s close to 25% if you cut you will look really good, honestly I would rather be you, I’m 65kg 180cm my father is constantly on my ass about how skinny I am

Yeah you right im most likely underestimating my bodyfat %. As for you bro, 180cm is good height and prove your father wrong by getting big asl, we’re gonna make it brah preciate your reply

 

[zuufsb]

Bump

 

[zuufsb]

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[zuufsb]

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[fwsr]

Advice/suggestions appreciated, going for a 300-400 cal deficit, current bodyfat i’d estimate 18-20%.

Fix your eyebrows and get lean

 

[zuufsb]

Fix your eyebrows and get lean

Fullness or shape, should i make them more straight? I feel like if i straighten the arch and cut it on the bottom my eyebrows will look too short

 

[fwsr]

Fullness or shape, should i make them more straight? I feel like if i straighten the arch and cut it on the bottom my eyebrows will look too short

Fullness is good but indeed the arch nerfs. Might wanna try in steps and enhance the upper part with minoxidil to thicken it.

 

[zuufsb]

Fullness is good but indeed the arch nerfs. Might wanna try in steps and enhance the upper part with minoxidil to thicken it.

Yessir ima get my hands on oral minox somewhere this week, as for shaping my eyebrows ill try to safely take small steps ig. Preciate you homie

 

[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

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[zuufsb]

B

 

[zuufsb]

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[zuufsb]

Bump