physique progress is impossible without gear

[greycel703]

5 months later:

 

[iamnotgrayipromise]

you just have shit genetics and are probably not training properly

 

[Y̷a̶g̶a̷m̴i̸]

Yeah, most people don't know how to train. Let me guess you do do the bro split, skip legs, and do 20 sets for chest per session?

 

[iBlameNucleotides]

Because human body doesnt require a lot of muscles like smayev does have, but in this case i dont think you just did train properly like there is no fycking change at all