Physique progress

[-=t3rm1n4t0r_2005=-]

Started super skinny at 130lbs 6'2 on January 2023. No athletic background of any sort, one of the weakest kids in class, barely managed to do 5 push ups and 1-2 pull ups before starting the gym.
Currently 6'3 190lbs
First pic light pump, second pic no pump at all.

I think I'm at the point where I can start prioritizing some muscle groups. What do you think I should work on more?
Currently prioritizing arms, shoulders and quads. 15 inch arms (no pump) at 6'3 is sad tbh.

 

[Gio.]

You're shoulders are great don't get me wrong but they definitely seem to lack compared to the rest I also don't know if it's the lightning but your traps might be lacking too

 

[-=t3rm1n4t0r_2005=-]

You're shoulders are great don't get me wrong but they definitely seem to lack compared to the rest I also don't know if it's the lightning but your traps might be lacking too

yeah I switched from lateral raises to shoulder press couple of months ago because it's so fucking hard to standartize form on lateral raises for me. Progressing well on shoulder press so I hope it would do me good.

 

[Gio.]

yeah I switched from lateral raises to shoulder press couple of months ago because it's so fucking hard to standartize form on lateral raises for me. Progressing well on shoulder press so I hope it would do me good.

It biases different parts bro

 

[Gio.]

yeah I switched from lateral raises to shoulder press couple of months ago because it's so fucking hard to standartize form on lateral raises for me. Progressing well on shoulder press so I hope it would do me good.

You should do both

 

[-=t3rm1n4t0r_2005=-]

It biases different parts bro

i do frontal plane shoulder press so it's almost the same as lateral raise in terms of upper arm path

 

[MaksBobi]

mirin