PHYSIQUE RATE - 16, new lifter, very lean - need to bulk

[ascensionneeeded]

skinny but a little muscle, 6’1, 63kg, looking to bulk

 

[johnfredriksen]

u have great genetics bro, just eat a lot of protein and stay in a slight surplus. Imo it looks like u have been lifting for 2 years already

 

[ascensionneeeded]

u have great genetics bro, just eat a lot of protein and stay in a slight surplus. Imo it looks like u have been lifting for 2 years already

thanks man. i’m on the science based lifting side of tiktok think that helped. i’ve always trained very efficiently and my diet consists of a lot of beef, liver, eggs, fruit, etc. so protein has always been sufficient. looks like you have a good physique too bro

 

[Deleted member 116989]

fuck nigga you look 7'1 not 6

 

[ascensionneeeded]

fuck nigga you look 7'1 not 6

ur right i was off about 12 inches mb

 

[johnfredriksen]

thanks man. i’m on the science based lifting side of tiktok think that helped. i’ve always trained very efficiently and my diet consists of a lot of beef, liver, eggs, fruit, etc. so protein has always been sufficient. looks like you have a good physique too bro

I’m on that side of TikTok too. And thanks bro. U tapped into tnf, Keenan, yo, mundy etc?

 

[ascensionneeeded]

I’m on that side of TikTok too. And thanks bro. U tapped into tnf, Keenan, yo, mundy etc?

yeah bro yk it

 

[johnfredriksen]

yeah bro yk it

Yeah used to do some goofy ppl w crazy volume before I got tapped in. What split u running rn?

 

[ascensionneeeded]

Yeah used to do some goofy ppl w crazy volume before I got tapped in. What split u running rn?

fbeod, 0-1RIR, mostly single joint movements, 2-3 sets per muscle group

 

[johnfredriksen]

fbeod, 0-1RIR, mostly single joint movements, 2-3 sets per muscle group

Unc is tapped in