physique rate? 18m

[basedlandon]

figured i should ask for a ‘sique rate since i already got one for my face

the 2 shirtless were taken like 10 mins ago after eating and is usually what i walk around like whereas the 2 with the wifebeater are pumped and good downlighting

on a 16 week bulk rn focusing on chest and back (week 3 of my 16 week bulk cal intake at 3500)

 

[basedlandon]

bump

 

[gooner23]

the last 2 photos cant really rate due just arms, but the first two look good for a natural

 

[basedlandon]

the last 2 photos cant really rate due just arms, but the first two look good for a natural

thank you Mr. Gooner23

 

[basedlandon]

bump

 

[basedlandon]

bump

 

[rares54]

Great physique, rate me mine also pls

very good v taper

 

[alpha_provider]

Subhuman

 

[Blackgymmax]

Subhuman

 

[IAMNOTANINCEL]

Subhuman

 

[basedlandon]

Great physique, rate me mine also pls

lookin good that’s kinda my goal for this bulk, post yourself at the end of your cut!

 

[gooner23]

lookin good that’s kinda my goal for this bulk, post yourself at the end of your cut!

blud isn't natty dont compare yourself to him

 

[basedlandon]

blud isn't natty dont compare yourself to him

chat is this true? JFL the roidpill isn’t always worth

 

[gooner23]

chat is this true? JFL the roidpill isn’t always worth

My physique just waking up 0 pump bad lighting

Almost 1 week on turinabol+Cardarine, body fat got lower and gains are getting insane

looksmax.org

 

[Deleted member 41006]

Great physique, rate me mine also pls

manlet

 

[Oxygen]

Height and weight? Chest looks lacking but what is more important is better ab separation. Do leg raises and machine crunches while youre bulking to build them and cut to like 10 percent bf to have 10x appeal to chicks

 

[basedlandon]

Height and weight? Chest looks lacking but what is more important is better ab separation. Do leg raises and machine crunches while youre bulking to build them and cut to like 10 percent bf to have 10x appeal to chicks

6’0 and i’m anywhere between 185-190. and ya i just started training abs this bulk (cable crunches with leg raises) and i’ll probably cut down to around 12-13% because after my cut i’m going to maintain for 2 weeks to remetabolize and then hop on a 12 week bulk. (specializing in chest and back this bulk so hopefully my chest catches up)

 

[basedlandon]

Just 1 week of turinabol lol

are you cutting? or jus wanted quick strength boost?

 

[Deleted member 41390]

figured i should ask for a ‘sique rate since i already got one for my face

the 2 shirtless were taken like 10 mins ago after eating and is usually what i walk around like whereas the 2 with the wifebeater are pumped and good downlighting

on a 16 week bulk rn focusing on chest and back (week 3 of my 16 week bulk cal intake at 3500)

your failos. your entire torso is massively lacking

 

[DildoFaggins]

Good job

 

[basedlandon]

View attachment 2598977 your failos. your entire torso is massively lacking

ya abs are shit rn bc i’m lowk turbobulking, def my chest too but i’m focusing on chest this bulk (increasing volume by 2 sets weekly) after my bulk and cut are over with (4 months) i’ll post a progress pic

 

[Deleted member 41390]

ya abs are shit rn bc i’m lowk turbobulking, def my chest too but i’m focusing on chest this bulk (increasing volume by 2 sets weekly) after my bulk and cut are over with (4 months) i’ll post a progress pic

your chest looks dyel how did it even get to that?

 

[User28823]

over

 

[basedlandon]

your chest looks dyel how did it even get to that?

just a really bad genetic weak point, even when i started lifting my pops asked if i hit chest

 

[Saint Casanova]

just a really bad genetic weak point, even when i started lifting my pops asked if i hit chest

Yes you’re very arm dominant rather than torso.

 

[basedlandon]

Yes you’re very arm dominant rather than torso.

i heard a saying where you either have good shoulders or good chest but rarely both so i just say that to cope

 

[Deleted member 44159]

figured i should ask for a ‘sique rate since i already got one for my face

the 2 shirtless were taken like 10 mins ago after eating and is usually what i walk around like whereas the 2 with the wifebeater are pumped and good downlighting

on a 16 week bulk rn focusing on chest and back (week 3 of my 16 week bulk cal intake at 3500)

Insane for a natural, I’m trying to get like you bro

 

[Saint Casanova]

i heard a saying where you either have good shoulders or good chest but rarely both so i just say that to cope

Yeah it’s very hard to have both tbh, I’d rather have big shoulders to look wider tbh.

The best have both though. Do more isolation exercises for chest perhaps ?

 

[basedlandon]

Insane for a natural, I’m trying to get like you bro

WHOLESOMEEE LIFEFUEL, thank you brotha, track ur cals and macros, and train hard. don’t rush the process because it’s a marathon not a sprint

 

[basedlandon]

Yeah it’s very hard to have both tbh, I’d rather have big shoulders to look wider tbh.

The best have both though. Do more isolation exercises for chest perhaps ?

same i’m glad i have good shoulders

been doing bench to start because most of the chest is targeted in flat presses, incline smith to get a good stretch, and then pec deck. the pumps have been really good and it’s a regimen recommended by a doctor in sports science

 

[SomaliMax]

It’s over, just tranny max bro

 

[Deleted member 19911]

figured i should ask for a ‘sique rate since i already got one for my face

the 2 shirtless were taken like 10 mins ago after eating and is usually what i walk around like whereas the 2 with the wifebeater are pumped and good downlighting

on a 16 week bulk rn focusing on chest and back (week 3 of my 16 week bulk cal intake at 3500)

Nice

 

[AlbinoMaxxer]

6 no back or legs?