physique rate/physique update

[roidar]

its been maybe 3 weeks since my last physique update, pics are taken fasted and flexed no pump. I havent been tracking macros recently, idk if ive made much progress. I also suck at taking back photos if you couldnt tell, here is the previous thread from 3 weeks ago: https://looksmax.org/threads/physique-update.2203732/#post-30228510

 

[zerosmv]

get leaner and you'll be cool for the summer

 

[roidar]

its been maybe 3 weeks since my last physique update, pics are taken fasted and flexed no pump. I havent been tracking macros recently, idk if ive made much progress. I also suck at taking back photos if you couldnt tell, here is the previous thread from 3 weeks ago: https://looksmax.org/threads/physique-update.2203732/#post-30228510

16, over 1 yr training, 5'10 151lb current natty