Physique rating 17. 5’10

[appealmogs]

Started going to the gym since February. How over is it for me

 

[wannabechad_]

Lean bulk with 2g protein per body weight ,creatine monohydrate 10g , megadose vit D3 + K2 , 400mg magnesium bisglycinate , 30mg zinc picolinate , 600mg ashwaganda before sleep + melatonin , also train neck
Good frame and body fat ,defo not over

 

[appealmogs]

Lean bulk with 2g protein per body weight ,creatine monohydrate 10g , megadose vit D3 + K2 , 400mg magnesium bisglycinate , 30mg zinc picolinate , 600mg ashwaganda before sleep + melatonin , also train neck
Good frame and body fat ,defo not over

Interesting, thank u! i do take zinc, creatine & magnesium and aim to have as much protein as i can

 

[appealmogs]

Bump

 

[wannabechad_]

Interesting, thank u! i do take zinc, creatine & magnesium and aim to have as much protein as i can

Yes train neck hard with neck curls and reverse neck curls with chained weights cause its essential ,also go hard till failure on strength training ,till you have not even one rep more ,use spotter for free weignts

 

[appealmogs]

Yes train neck hard with neck curls and reverse neck curls with chained weights cause its essential ,also go hard till failure on strength training ,till you have not even one rep more ,use spotter for free weignts

Preciate you

 

[appealmogs]

Bump

 

[appealmogs]

bump

 

[appealmogs]

View attachment 5589027Started going to the gym since February. How over is it for me

ignore how dirty the mirror is btw i took it at work

 

[Turkic Albanian]

Nigga must be jacking off in the gym toilets instead of lifting shiet

 

[appealmogs]

Nigga must be jacking off in the gym toilets instead of lifting shiet

you caught me bro

 

[Turkic Albanian]

you caught me bro

Don't blame ya, I do the same

 

[h.imonn]

View attachment 5589027Started going to the gym since February. How over is it for me

Hop on anavar and test

 

[hypocrite45]

View attachment 5589027Started going to the gym since February. How over is it for me

frame is almost cooked. if your posture isn't something your concerned about i would prioritize your chest and limbs. do that by doing the exercise for those muscles at the start of your sessions. or keep working out lats and delts dwbi

 

[FoidEater]

View attachment 5589027Started going to the gym since February. How over is it for me

Looks like 1 week gym 5 months starve

 

[appealmogs]

Looks like 1 week gym 5 months starve

Oh