physique tips

[6ar6xzi6]

still got a few kgs to lose but i think frame is getting pretty good, i would appreciate some tips on what to focus on

 

[DaddyV]

frame looks decent shoulders are insanely small more volume or higher reps what eva work cuz rite now it ain´t doing it. but just mass in general about 10kgs muscle and the ladies will notice you workout.

 

[6ar6xzi6]

frame looks decent shoulders are insanely small more volume or higher reps what eva work cuz rite now it ain´t doing it. but just mass in general about 10kgs muscle and the ladies will notice you workout.

shoulders are my weak point on front profile, cuz they look buff in like side bicep pose

 

[jahcel]

View attachment 4660784
still got a few kgs to lose but i think frame is getting pretty good, i would appreciate some tips on what to focus on

More chest and abs but arms are looking solid wb ur back

 

[Deleted member 324838]

focus chest fs and spam lat raises

 

[quepasaquey]

View attachment 4660784
still got a few kgs to lose but i think frame is getting pretty good, i would appreciate some tips on what to focus on

ye bro you got pretty wide clavicles = insane for frame. Honestly good physique and even crazier if you lose atleast 10% of bf. Lowk ass chest genetics. Make your shoulders, back, traps, arms, and even neck look bigger and more dominant so the chest appears relatively better in context (V-taper illusion, broader frame, more 3D upper body)

 

[6ar6xzi6]

More chest and abs but arms are looking solid wb ur back

back from front still looks bad cuz of my waist but it got good thickness

 

[6ar6xzi6]

focus chest fs and spam lat raises

maybe its because im not flexing much but my shoulders are not that bad

 

[Deleted member 324838]

maybe its because im not flexing much but my shoulders are not that bad

Bro this angle is way better lmao that’s why mirror pics are better. Physique looks a lot more solid now. Yeah side delts are good, prob just work on front delts cause they are lacking from front view. I think ur main focus right now should be chest. Also don’t forget ab work like weighted cable crunch’s. You will be glad you did ab work when you eventually cut down.
I skipped abs completely cause niggas said compound lifts are good enough, and I ended up having a shitty midsection until I started targeting them

 

[6ar6xzi6]

Bro this angle is way better lmao that’s why mirror pics are better. Physique looks a lot more solid now. Yeah side delts are good, prob just work on front delts cause they are lacking from front view. I think ur main focus right now should be chest. Also don’t forget ab work like weighted cable crunch’s. You will be glad you did ab work when you eventually cut down.
I skipped abs completely cause niggas said compound lifts are good enough, and I ended up having a shitty midsection until I started targeting them

yea i do them, dont have visible abs cuz im like 20%bf, but my starting point was a lot worse