physique tips

[6ar6xzi6]

I would appreciate some tips and what to focus on rn. Now i do my powerlifting split so almost everything i do is low reps high intensity(not everything)

 

[completesnail19]

Just lean out a little more and focus on rear delts and upper back maybe some neck solid physique

 

[exkira]

I would appreciate some tips and what to focus on rn. Now i do my powerlifting split so almost everything i do is low reps high intensity(not everything)

make sure you are training abs. Dont listen to the "abs are made in the kitchen, not in the gym" that is a lie. If you are 300 pounds obviously doing crunches wont give you a six pack, but if you train abs you will.

I went years lifting without touching abs. stayed pretty lean the whole time, but still didn’t have visible abs until I started training them properly.

I'm not saying this is specific to you, its just advice I wish I had.