Physique transformation from 300 -180 pounds in 5-6 months

[Antonlord7]

This thread is for my bros who think I've give up because i say the hard reality

The halo effect even with my ltn face was unreal

Never give up on what you have be thankful for what you have now

Because you'll never get the chance to be a chad at least fix your health to be normal and live in nature

 

[mr123456]

mirin

 

[theblueprints]

Incredible

 

[Malllc2]

what did you do?

 

[Antonlord7]

what did you do?

Calorie deficit and starvemaxxing at the end and gym

 

[JmenLaid]

holy transformation fuckin mirin

 

[DNR_]

MIRIN, let me have say gex with you

 

[Deleted member 358269]

Height

 

[chudburga]

Mirin, genuinely doing more than 90% of the users here.

 

[Antonlord7]

Height

5'11-6ft or 1,82 cm

 

[2ndAscension]

So you were averaging a 2300 calorie deficit? Insane if real, nice job

 

[Antonlord7]

So you were averaging a 2300 calorie deficit? Insane if real, nice job

I started with 2500-2800 6/7 and 1 cheat day for 3 months and then keto 1000 6/7 for 2-3 months and for this pic i ate 500 for 2 weeks
Full naturally without anything fir fat loss

 

[DeborahAnnWollFARTS]

what did you do?

Ozempic+ white genes
Doesn't work on you browns

 

[Antonlord7]

Ozempic+ white genes
Doesn't work on you browns

I didn't take ozempic I did it natural maybe I'll try reta to get down to 8% bf

 

[Malllc2]

Ozempic+ white genes
Doesn't work on you browns

im white thanks

 

[shakara]

If this is real this is actually impressive mirin

 

[Antonlord7]

If this is real this is actually impressive mirin

It's real thanks

 

[Anabol]

This thread is for my bros who think I've give up because i say the hard reality
View attachment 4840738View attachment 4840739

The halo effect even with my ltn face was unreal

Never give up on what you have be thankful for what you have now

Because you'll never get the chance to be a chad at least fix your health to be normal and live in nature

Holy mirin

 

[Th3Man]

How do you manage to become 300lbs