Physique transformation on primal diet

[mrriceguyreturn]

In 4 month I filled out my shirt, went from 58kg 8% bf to 70kg 16% bf, I only eat raw meat, raw eggs and drink raw milk now

 

[Vincent Freeman]

I only eat raw meat, raw eggs and drink raw milk now

yeah and im willy wonka

 

[mrriceguyreturn]

@Gengar @Jason Voorhees

 

[Jason Voorhees]

@Gengar @Jason Voorhees

From Chinese starving sweatshop worker to Gengis Khan general

 

[mrriceguyreturn]

From Chinese starving sweatshop worker to Gengis Khan general

Magic of raw meat, no carbs that poison your body and super high volume training(30 sets a week)

 

[Jason Voorhees]

Magic of raw meat, no carbs that poison your body and super high volume training(30 sets a week)

How do you source your raw meat and raw eggs? Like you legit eat it raw without cooking. Can be risky if they are laced with pesticides

 

[mrriceguyreturn]

How do you source your raw meat and raw eggs? Like you legit eat it raw without cooking. Can be risky if they are laced with pesticides

My parents have friends who own a farm, I get it from them

 

[JeanneDArcAlter]

How tall are you

 

[mrriceguyreturn]

How tall are you

Agile, nimble and practical in bed height(172cm)

 

[raumDEuter]

What was your daily cal intake? Ive been in the same position last year ago. Went from 53kg to now 68kg, yet still have trouble putting on weight. Iam eating 4k a day.

 

[mrriceguyreturn]

What was your daily cal intake? Ive been in the same position last year ago. Went from 53kg to now 68kg, yet still have trouble putting on weight. Iam eating 4k a day.

Bro you can’t count calories since they are just units of energy, they can’t be consumed because heat has no rest mass. Humans are an open thermodynamic system, not a closed one. This means we don’t metabolize heat.

 

[deformed subhuman]

Agile, nimble and practical in bed height(172cm)

my condolences

 

[sub5outsider]

carbs are life

 

[raumDEuter]

Bro you can’t count calories since they are just units of energy, they can’t be consumed because heat has no rest mass. Humans are an open thermodynamic system, not a closed one. This means we don’t metabolize heat.

@Never Get Up propaganda

ys say how much food you've ate. like 800g beef, liter milk and 6 eggs or something like that, so that I can have some reference point . I have the same unfortunate height, yk.

 

[mrriceguyreturn]

@Never Get Up propaganda

ys say how much food you've ate. like 800g beef, liter milk and 6 eggs or something like that, so that I can have some reference point

I don’t track it, just listen to your body and eat enough according to it

 

[superpsycho]

mirin

 

[superpsycho]

ur personality changed all of a sudden

 

[mrriceguyreturn]

ur personality changed all of a sudden

Primal diet increases T which changes behavior innit

 

[Beastimmung]

Only guy on the diet who didn't get gyno

 

[first snow]

great thread, i'm starting my raw primal soon too

 

[mrriceguyreturn]

great thread, i'm starting my raw primal soon too

Based

 

[asdvek]

Is it not good for leanmaxxing? I am on the diet too and want to be lean

 

[optimisticzoomer]

Ye brah just eat raw meat!

 

[mrriceguyreturn]

Is it not good for leanmaxxing? I am on the diet too and want to be lean

It is good for both tbh

 

[HimmyButlerV2]

High Iq thread

I will make my own post on how primal diet ascended me soon