Physique update

[edgewalker2181]

15 years old I hope I get another grow spurt I’m not satisfied with my height

 

[kwfti]

it might just be insertions but your lats are a bit lacking, try to focus on them. Solid physique btw

 

[Deleted member 115987]

15 years old I hope I get another grow spurt I’m not satisfied with my height

u pose like shit tho

 

[kwfti]

it might just be insertions but your lats are a bit lacking, try to focus on them. Solid physique btw

or maybe you just dont know how to spread them? That might be it looking at picture 3,4

 

[edgewalker2181]

it might just be insertions but your lats are a bit lacking, try to focus on them. Solid physique btw

Thank you man the only thing I’m doing for lats now is pull ups but it’s probably because of the way I pose I didn’t get my lats out yk. But yeah they are lacking compared to other muscles

 

[edgewalker2181]

u pose like shit tho

Ik man idk how to pose

 

[kwfti]

Thank you man the only thing I’m doing for lats now is pull ups but it’s probably because of the way I pose I didn’t get my lats out yk. But yeah they are lacking compared to other muscles

yeah that might be it. Doing only pull ups is fine tho if its in balance with the rest of your back training

 

[edgewalker2181]

yeah that might be it. Doing only pull ups is fine tho if its in balance with the rest of your back training

Well the thing is I rarely do anything but pull ups, bicep curls with barbell and standing barbell shoulder press and dips for chest and tricep. I have a little home “gym” if you can call it like that. But I think my muscles would definitely be better if u went to the gym regularly. But rn I focus on my bjj training

 

[kwfti]

Well the thing is I rarely do anything but pull ups, bicep curls with barbell and standing barbell shoulder press and dips for chest and tricep. I have a little home “gym” if you can call it like that. But I think my muscles would definitely be better if u went to the gym regularly. But rn I focus on my bjj training

then its fine

 

[sayi]

15 years old I hope I get another grow spurt I’m not satisfied with my height

Do you train legs?

 

[edgewalker2181]

Do you train legs?

Not specifically but I do squats, duck walking and just move a lot on legs

 

[EthiopianMaxxer]

actually a great physique for a 15 year old

 

[edgewalker2181]

actually a great physique for a 15 year old

Thank you!

 

[TwoFace]

it might just be insertions but your lats are a bit lacking, try to focus on them. Solid physique btw

he is 15 bros muscle insertions are not even developed fully yet

 

[JohnnyRamone]

15 years old I hope I get another grow spurt I’m not satisfied with my height

Looking good, man! Excelent work. How tall are you?

 

[edgewalker2181]

Looking good, man! Excelent work. How tall are you?

175 centimetres which is 5’9

 

[JohnnyRamone]

175 centimetres which is 5’9

Decent height and a good body. If you're not ugly, you should get results. Wishing you the best.

 

[kwfti]

he is 15 bros muscle insertions are not even developed fully yet

idk the right english word for it but like his structure