Physique update

[Excalifer]

Current frame/physique.need help to lose fat and how to look more aesthetically pleasing

 

[belowavgheight]

a calorie deficit my nigga its pretty simple

get 10k+ steps a day, weight train and do cardio at the gym if u have time

 

[Lokiii]

Deficit with incline treadmill after every workout (make sure it’s post workout so you don’t fuck up your sessions)

 

[domnsday]

Current frame/physique.need help to lose fat and how to look more aesthetically pleasingView attachment 5126361

Deficit Track your Cals while in deficit Track Protein and healty fast also

 

[Excalifer]

Deficit with incline treadmill after every workout (make sure it’s post workout so you don’t fuck up your sessions)

Been doing that for around a week now but how do i properly count calories

 

[Final Fantasy]

Been doing that for around a week now but how do i properly count calories

Just weigh out your food or have ready protein meals so you can see the calories.

Or just hop on reta.

 

[Excalifer]

Just weigh out your food or have ready protein meals so you can see the calories.

Or just hop on reta.

Too broke for reta so this will have to do for now