Physique

[naturephilosher]

Is this good lean physique for 13

 

[scherba]

I guess? Train shoulders, arms, chest, lat

 

[naturephilosher]

I guess? Train shoulders, arms, chest, lat

Okay my chest is good I bench 225 rn and my arms are Alr I can curl like 70 for 1

 

[scherba]

Okay my chest is good I bench 225 rn and my arms are Alr I can curl like 70 for 1

Doesn’t change the fact that they’re small compared to your torso size. Your pecs and especially arms need some work cause your torso is large