Physique

[t1m.psl]

Is my physique good? I’m 16 and been going to the gym for about a month now
View attachment IMG_7838.jpeg

 

[ACNECell7]

not horrible pretty good how did you put on muscle while staying lean ?

 

[t1m.psl]

not horrible pretty good how did you put on muscle while staying lean ?

Idrk to be honest but like I just look that I stay in a bit of a calorie deficit and still train with the same amount of weight and like look that I go up in weights idk if that makes any sense

 

[ACNECell7]

Idrk to be honest but like I just look that I stay in a bit of a calorie deficit and still train with the same amount of weight and like look that I go up in weights idk if that makes any sense

its called progressive overload brother, do you do cardio after you lift ?

 

[t1m.psl]

its called progressive overload brother, do you do cardio after you lift ?

Yeah